I've done this diet

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I've done this diet before and it's a struggle. You will get massive headaches, but in the end u do see results. I lost only 7 pounds in that week. They say u lose about 10-15 depending on your weight range. I don't recommend doing it until after 30 days. It will cleanse your system and remove impurities. It will also boost your metabolism! Just eat healthy and do portions after this diet! via DIET RECIPES http://ift.tt/1o55aaS


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