Use yoghurt as a dre

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Use yoghurt as a dressing! It is easy to make a savoury sauce with non-fat natural yoghurt: add a tablespoon of mustard (dijon if possible) and beat the mixture together. Add a dash of vinegar, some salt, pepper and herbs.If you add a bit of Splenda or other approved sweetener to just the yogurt and mustard it tastes like honey mustard salad dressing. via Healthy Diet Recipes http://ift.tt/W0Slnz


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