12 Signs You Need to Eat More Protein
Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, […]
from Mark's Daily Apple http://ift.tt/1CRQwu8
from Mark's Daily Apple http://ift.tt/1CRQwu8
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