Low Carb Dinner: Egg




Low Carb Dinner: Egg Drop soup 4 cups chicken broth or stock 2 eggs, lightly beaten 1 -2 green onions, minced 1/4 teaspoon white pepper Salt to taste A few drops of sesame oil (optional) Preparation: In a wok or saucepan, bring the 4 cups of chicken broth to a boil. Add the white pepper and salt, and the sesame oil if using. Cook for about another minute. Very slowly pour in the eggs in a steady stream. To make shreds, stir the egg rapidly in a clockwise direction for one minute. To make thin streams or ribbons, gently stir the eggs in a clockwise direction until they form. Garnish with green onion and serve. Nutritional Breakdown - 4 servings Each serving contains: Calories 81, 2 g Carbohydrates, 8 g Protein, 4 g Total Fat, 1 g Saturated Fat, 106 mg Cholesterol, trace Fibre, 866 mg Sodium via diet recipes http://ift.tt/1x5z1pD


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