Thursday, October 9, 2014

Guest RD: Eating Mindfully

arrowswide Thanks to Lauren for writing today’s guest post on mindful eating! Lauren is an RD who blogs at Mindful Meals. Her tips will be useful whether you’re just starting out on weight loss or needing a reminder to slow down and listen to your body. Do you know when you’re hungry or full? Do you […]

from Kath Eats Real Food

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