30 Challenges In 30 Days – Day 6

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Day 6 Challenge: Recruit support and tell those around you what you’re doing. Ask them to SUPPORT you, encourage you and hold you accountable to eating well. (Kids LOVE to help with this!) Use your family, your friends, your co-workers and your gym friends – make your environment safe and Read more...



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/10KrQUZ

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