Are You Recovering or Resting

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Written By: Kevin Cann Charlie Francis is one of my favorite strength and conditioning coaches to have ever walked the planet. He was well ahead of his time in understanding that an athlete’s success does not only come from workouts, but from everything going on in their lives. He knew Read more...



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1F2XAUS

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