Boost Your Immunity! Eat These 5 Foods

Cold and flu season is right around the corner and while there’s no magical food to protect you from illness, eating more of these five foods can help keep you going strong through those chilly winter months. Yogurt High quality protein plus probiotics help protect the digestive tract. Yogurt fortifies the immune system and helpsRead more



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1ugMn1p

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