Foods Over 40: What To Eat After the Big Four-Oh

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When I recently had my annual checkup the first thing my doctor asked was, “Are you eating enough dairy? Dark leafy greens?” She hadn’t asked that question a year ago so I wondered why now? Part of that answer lies in the fact that I’m over 40. Call it 40-something. Though I lean toward good-for-youRead more



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1tyiNxm

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