Once again, I’ve partnered with Brother to show the versatility of the Brother P-touch Label Maker , especially when it comes to fitness and gym equipment. As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Good morning all! I have a double Guest RD post for you guys – Michelle and Amanda have prepared a great sample 2-day vegetarian meal plan to demonstrate that protein needs are easily met with plants. I want to make their Apple Pie Smoothie stat!! Check out their blog – Life To Table – for […]
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