WEEK OF NOVEMBER 9th Sunday: 3-mile run Monday: Off Tuesday: 85-minute run (9.08 miles) Wednesday: CrossFit Metcon For time: 30 KBS (70, 53) 200m run 30 Push-ups 200m run 30 S20H (115, 75) 200m run 30 Push-ups 200m run 30 KBS (70, 53) I used #75 for the S2OH and #35 for the KB swings […] from Carrots 'N' Cake http://ift.tt/1r9j0HF