Thursday, December 31, 2015

What I’m Loving Lately 55 {Healthy Eating Edition}

IMG_1489-1024x1024.jpgHi, friends! Happy New Year!!! With the new year kicking off today, I decided to write a special healthy eating edition of What I’m Loving Lately. I actually started my “January 1st” the day after Christmas—mostly to put an end to a week-long sugar and booze bender—so I’ve eaten pretty well and tried some new things recently and wanted to […]

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End of the Year Review: What We Learned in 2015

I’ll readily admit I love New Year’s. Beyond the parties and hoopla, honestly it’s the reflection and planning that really appeals. What can I say? I love what I do here…. As I mentioned last year, it’s been an annual tradition to sit and take stock of all we’ve put together at MDA over the […]

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8 Healthy Food Trends to Look for in 2016

Here are eight healthy food trends you’ll be seeing in 2016.

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January Simplicity

Foodblog (4 of 5)There is something about the juxtaposition of the holiday season and the New Year that I find so very refreshing. The holidays involve decorating, parties, shopping, indulgence, travel, and packing many family members into one house, among other merry things. In sharp contrast, I actually get really excited for January each year! Matt’s birthday is smack in […]

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Goals for 2016

goals-for-2016_thumb.jpgHappy New Year’s Eve, friends! The start of a new year means: NEW GOALS! And you guys know how much I love setting goals for myself. I blog about my goals at the start of every new year and then review them at the end of the year to see how things went. Setting goals helps me keep […]

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Acai, Pomegranate an


Acai, Pomegranate and Raspberry Smoothie foodiecrush.com #recipe via Smoothies and Juicing Recipes http://ift.tt/1kvpBii

the whatever guide t


the whatever guide to smoothies Grandbaby Cakes via Smoothies and Juicing Recipes http://ift.tt/1kvpzab

Wednesday, December 30, 2015

10 Healthy Snacks th


10 Healthy Snacks that are also really easy to put together!: via Healthy Juice Recipes http://ift.tt/1Jh21l1

3 Natural Drinks To


3 Natural Drinks To Get a Really Good Night’s Sleep --personally, I don't agree with the milk if it pasteurized, and we are the only species that goes back to milk after we have been weened. The others I'd like to try. via Healthy Juice Recipes http://ift.tt/1Jh23cH

A detox lemonade rec


A detox lemonade recipe to get rid of bloat after your big holiday feast: via Juicing/Smoothies/Waters http://ift.tt/1JK5R0Y

Community Post: 30+


Community Post: 30+ Health Boosting Green Smoothie Recipes via Healthy Juice Recipes http://ift.tt/1mSeyBr

7 Ways to Slow Down Your Perception of Time

I’m 62. I’m supposed to have a big belly. I’m supposed to be taking at least four prescription drugs a day (PDF). I’m supposed to be lining up for the early bird special at the Denny’s on Lincoln. I’m not supposed to be lifting weights, sprinting, and beating younger guys at Ultimate Frisbee. I shouldn’t […]

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9 New Year’s Resolution Diet Mistakes You’re Already Making

Achieve optimum health in the new year by avoiding these common diet mistakes.

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Delicious Smoothie T


Delicious Smoothie To Lose Weight In Natural Way via Healthy Juice Recipes http://ift.tt/1Ugruvy

Post Christmas Reds

Foodblog (1 of 2)Because I have anything but the post-Christmas blues! I’ve actually had a blast these past few days taking down our decorations and detoxifying my body with a few good workouts and healthy food. The best formula! See above breakfast for example I’ve been living at the Juice Laundry this month. For five years I’ve been […]

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Shrimp Rice Bowl with Tomato, Basil & Feta

SAM_6179-1024x683.jpgHi, friends! As you already know, I’m on a huge rice bowl kick lately. I eat them allllll the time. They’re so easy to make and just about anything goes when it comes to ingredients, so they’re my go-to meal for lunch and dinner. (You’ll probably see a lot more recipes on CNC in the […]

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Tuesday, December 29, 2015

PRIMAL KITCHEN™ Salad Dressings Now Available (Plus a Free Bottle for You)

As the end of the year rolls around, I always like to reflect and assess…did I stay in 80/20 balance, was I an exemplar model of a modern caveman…you know, that sort of thing. I realize I’ve been a bit of an overachiever in 2015…and I’m proud of it! We’ve got new Primal Blueprint Publishing […]

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6 Kitchen Hacks for Champagne

Six kitchen hacks for leftover champagne.

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Hello From The Other Side

Foodblog (3 of 20)The other side of the family that is!! Matt’s aunt and uncle happen to live in the same town as my parents do, so we are lucky to get to spend time with both sides of the family at Christmas. Matt’s dad and his wife Cheryl came up for a few days, and we also […]

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Clean Eating Pear & Apple Tart Recipe

I love simple recipes that use basic ingredients. I truly appreciate the simple flavors that don’t go overboard on sweetness in a dessert. Fruit is such a wonderful experience in a dessert recipe. In… Read more →



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Episode 302 – Jennifer Scribner – GAPS, Genetic Testing, and Gut Health

Download Episode Here Featuring guest: Jennifer Scribner http://ift.tt/22vGZFZ     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list… Continue Reading

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Monday, December 28, 2015

foodiebliss: Italia


foodiebliss: Italian ZabaglioneSource: Sugar And Charm Where food lovers unite. via Healthy Juice Recipes http://ift.tt/1IAqphB

Cucumber Ginger Gree


Cucumber Ginger Green Smoothie - a fresh and soothing vegan and dairy free recipe | VeggiePrimer.com via Healthy Juice Recipes http://ift.tt/1IAqpht

41 High-Intensity Workouts for the New Year

41 High-Intensity Workouts to try in 2016Good morning! It’s that time of year again when we’re inspired and excited to get fit. But doing the same workout day after day gets old real quick and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try one of the workouts below to keep you out of an exercise […]

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Know Your Apple [Inf


Know Your Apple [Infographic] via Healthy Juice Recipes http://ift.tt/1QTjlQ4

Picture


Picture via Healthy Juice Recipes http://ift.tt/1Zybs3M

Ease Your Joints wit


Ease Your Joints with this Carrot & Turmeric Smoothie | Reboot With Joe via Healthy Juice Recipes http://ift.tt/1ZybtVe

Diary of a Fit Mommy


Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies! via Juicing Recipes http://ift.tt/1QSZoJf

My Go-To Salad After Heavy Eating & Big Meals!

After heavy eating or big meals, I like making a big batch of this lentil detox salad. When I posted the ingredients to this salad on Instagram the feedback was incredible! So many of you made it and loved it. Now, I’ve … Continued

The post My Go-To Salad After Heavy Eating & Big Meals! appeared first on Food Babe.



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Tips for Eating More Plant-Powered Meals

edamame-stir-fry_thumb.jpgHi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with eating more plant-powered meals. I’ve been vegetarian for 20 years and help people create healthy […]

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Dear Mark: Easy Prebiotic Foods, NSAIDs and the Gut Bacteria, Plus Some Hydration Questions

For today’s edition of Dear Mark, I’m answering a bunch of questions from readers drawn from the comment sections. First, is there a better, whole foods-based alternative to prebiotic powders, meals, and flours? Turns out there are many, and I give a few of my favorites. Next, what’s the deal with NSAIDs and the gut? […]

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Can Beer Be a Part of a Healthy Diet?

Frosty craft beers are hotter than ever, but can brewskis be part of a healthy diet?

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Tropical Kale Salad

Tropical Kale SaladWho says all holiday dishes have to be heavy and fattening? After indulging in holiday goodies, my taste buds always start craving something light and healthy! Making a recipe that captures seasonal tastes while still being nutrient dense is right up my alley. Enter Tropical Kale Salad, full of oranges, pomegranate, chickpeas and macadamia! Aromatic, sweet, and quenching, […]

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Sunday, December 27, 2015

Juice Cleanse to res


Juice Cleanse to reset your mind and body naturally via Healthy Juice Recipes http://ift.tt/1SiuEjR

Weekend Link Love – Edition 380

Research of the Week The genetic link between physical activity and health. Scientists can determine how many cats, dogs, men, and women live in a household by analyzing the bacteria content of its dust. Obesity may be worse than a lack of fitness. Nine in ten cancers may be caused by lifestyle or environment (as opposed […]

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5 Myths About Bacon – Busted!

Let’s set the record straight on some of the most-popular bacon folklore.

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Clean Eating Broccoli Cheddar Soup Recipe

Oh ya, this is the good stuff. I mean, cheddar and broccoli are such a wonderful, comforting combination anyway. But turn that into soup and you’ve got a wonderful meal for a cold winter night! Serve… Read more →



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Saturday, December 26, 2015

Foil Baked Salmon -


Foil Baked Salmon - You infuse your salmon with lemon, onion, dried oregano and asparagus for a richer flavor. Gluten-free, paleo, and low-carb! via Healthy Juice Recipes http://ift.tt/1JBJeM5

Reset Your Body to L


Reset Your Body to Lose Weight Faster - Redbook.com via Healthy Juice Recipes http://ift.tt/1OsXf6n

THE TOP 5 JUICING RE


THE TOP 5 JUICING RECIPES TO LOSE WEIGHT AND DETOX YOUR BODY via Healthy Juice Recipes http://ift.tt/1OsXf6d

The Best Christmas Yet

IMG_1431-1024x1024.jpgHeyyyyy! How was your Christmas? I hope it was wonderful in every way! Our holiday was awesome. Seriously, it was probably my favorite Christmas yet. I truly loved everything about it and enjoying the holiday through the eyes of a toddler made it that much better and more special. Ok, let’s rewind to Christmas Eve! Mal and […]

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How To Make Lavender


How To Make Lavender Lemonade via Healthy Juice Recipes http://ift.tt/1Pq05YE

2015 Christmas Festivities

Foodblog (17 of 34)Hope you all had a lovely holiday – whatever you were celebrating! We were in Hillsborough at my parents’ house along with Larbs and Matt and Matt’s parents. It was a full house that made things feel extra cozy despite record-breaking temperatures. We actually slept with the windows open, and I woke up with a […]

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Dulse “Bacon” and Eggs

Dulse, a type of red seaweed with high amounts of magnesium and calcium, has gotten some attention for tasting like bacon from the sea. Is it just media hype, or is it possible that dulse (pronounced duhls) really does taste like meaty, salty, fatty bacon? Dried, whole leaf dulse can be eaten right out of […]

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Cheesy Mashed Potato Casserole

Believe it or not, these cheesy spuds are healthy.

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Friday, December 25, 2015

Raspberry Mango Tang


Raspberry Mango Tango Smoothie + Another Giveaway! via Smoothies and Juicing Recipes http://ift.tt/1U95WRz