Seeds of Change — Give Your Next Meal a Nutritional Punch!

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Move aside, kale, seeds are taking center stage as the new nutrition-packed superfood at the table. Now you can get your protein, healthy fats, fiber and antioxidants at breakfast, lunch or dinner with these easy recipes filled with a superstar seed lineup of hemp, flax, chia, sesame, pumpkin, sunflower, amaranth and quinoa.



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1BnHvu0

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