15 Alternatives to Burpees for When You’re Tired of Doing Burpees

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Whenever I’m strapped for time and equipment and still need a solid workout, I turn to the burpee. Burpees are bodyweight exercises, and thus require no equipment or weights. They are full body movements that employ every muscle group, require only as much space as you need to do a pushup, can be done anywhere, […]

from Mark's Daily Apple http://ift.tt/1QZPOBd

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