Learning to Control Your Hunger and Cravings

Let’s face it, losing weight is hard. There is more to it than just counting calories and exercising. There are many physiological barriers that stand in the way of us seeing the results on the scale that we desire. This is why at least 90% of diets fail in the long term. They do not… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1AlhnjZ

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