How we are wired to sleep and why we have sleep problems

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As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian-rhythm controlling the SCN (suprachiasmatic… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1SQKL84

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