Dear Mark: Exercising (and Eating) in the Heat; Post-Antibiotics Gut Health Support

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For today’s edition of Dear Mark, I’m answering a pair of questions from you folks. First up, what with the crazy heat wave sweeping much of the planet, a reader writes in asking about the best way to eat and move in the heat. Should you cease all activity? Should you modify your normal movement patterns […]

from Mark's Daily Apple http://ift.tt/1IElfz4

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