Wednesday, September 30, 2015

Pink Lady Skinny Det

Pink Lady Skinny Detox Power Juice by WickedGoodKitchen... ~ Simple 3-ingredient fruit juice made from the cream of the crop for detoxing and alkalizing. Provides energy boost, burns fat and is cancer-fighting! The refreshing way to detox! via Healthy Juice Recipes

Juicing! #JUICE #JUI

Juicing! #JUICE #JUICING #HEALTH #HAWA via Healthy Juice Recipes

via Juicing Recipes

Homemade Ginger Cucu

Homemade Ginger Cucumber Detox Juice - Liver cleansing diet raw food recipes for a healthy liver. Learn how to do the liver flush I LIVER YOU via Healthy Juice Recipes

9 Ways to Restart Your Primal Lifestyle

It happens to the best of us. You start sneaking a few more bites of bread when out to dinner and trying your buddy’s delicious-looking pizza. Your workouts trickle to once a week, sometimes none. You walk less, couch more. And then one day, you realize you’ve gone off the wagon. You’ve gained belly fat. […]

from Mark's Daily Apple

A Tailgating Menu That’s Sneakily Healthy

Tailgating season is upon us. And while beer and chips are bound to be part of that roundup, it’s totally possible to add some healthy items to the mix with this menu.

from Healthy Eats – Food Network Healthy Living Blog

The Origin (and future) of the Ketogenic Diet – Part 2

Travis Christofferson M.S.                                                    Dominic D’Agostino Ph.D. If you haven’t read Part 1, check it out here.   The father of Geyelin’s young cousin, Charles Howland, was a wealthy New York… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Apple Of My Eye

Apple Season 2I’m always a little sad when the long days of summer shorten and the long dark nights of winter lie ahead, but I can’t help but be happy for all the goodies fall brings! Crisp air, cozy clothes, and comforting food. I’m not quite ready for pumpkin-flavored everything, but I am ready for apple season! There’s […]

from Kath Eats Real Food

Face-to-Face With Friends + Choice Hotels Giveaway

SAM_3912-1024x683.jpgHi, friends! When we visited Vermont earlier this month, we stayed at the The Comfort Inn & Suites(R) hotel in South Burlington. We had a wonderful time exploring the city, but what we loved most about our trip was spending time with our friends who live nearby. We typically stay in touch via social media and text messages, so […]

from Carrots 'N' Cake

Free Stuff! – Primal Life Organics Giveaway

  The skin is our largest organ, and we should pay attention to how we treat it and what we put on it. Skincare today contains numerous harmful ingredients that are known cancer causing agents, endocrine disruptors, cause neurotoxicity and have been linked to Alzheimer’s. Taking your diet one step beyond what you eat and… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Are You Getting These Three Things From Your Clean Eating Food?

I have to be honest, this particular blog post is more of a diary entry and reminder to myself to keep things in their proper perspective. You see, I’ve never had a very healthy relationship with… Read more →

from The Gracious Pantry

Tuesday, September 29, 2015

Five Things I Wish I Knew About Food Before Becoming a Doctor (by Amy Shah, M.D.)

This is a guest post written by Dr. Amy Shah, a member of my Advisory Council.  Dr. Shah is a practicing physician, specializing in Allergy & Immunology and Internal Medicine. I reached out to Dr. Shah and asked her to … Continued

The post Five Things I Wish I Knew About Food Before Becoming a Doctor (by Amy Shah, M.D.) appeared first on Food Babe.

from Food Babe

Tummy Trimmer

Tummy Trimmer via Healthy Juice Recipes

Eating a Super-Clean, Plant-Heavy, Whole Foods Diet? You Might Have Fruit Belly!

A little discussed phenomenon is disturbingly common among health-conscious eaters, especially those diligent about eating plenty of fresh vegetables and fruits, low-fat dairy products, and whole grains. Granted, not very primal, but even super-primal-aligned folks suffer from digestive difficulties related to eating their abundant servings of veggies and fruit. The condition is called Fruit Belly—a […]

from Mark's Daily Apple

Easily the Highlight of My Day

IMG_8206-960x960.jpgHi, guys! First things first: Just a quick reminder about the Live Q&A with the Brooks Blog Ambassadors! You can chat with me and the other Brooks blog ambassadors about all things running. You can also ask us questions in real time– anything from what’s our pre-run snack of choice to our favorite shoe to how […]

from Carrots 'N' Cake

Taste Test: Gluten-Free Frozen Pizza

Here is a look at five frozen gluten-free pies, find out how they stack up!

from Healthy Eats – Food Network Healthy Living Blog

Simple Sardine Salad

Foodblog (10 of 13)Oats and sardines. Those are the two foods I love to talk about! I have an entire page dedicated to oats and a whole post on sardines. Today I’m sharing my favorite staple sardine salad recipe. It’s quick and easy to make, and like most things, you can tweak the flavors based on what you have in […]

from Kath Eats Real Food

ClassPass on the South Shore

IMG_6245.jpgHey, hey! Last month, I had the opportunity to try ClassPass for the first time. Never heard of it? If not, you’re in for a treat! ClassPass is a new kind of fitness membership that allows you to enjoy all kinds of workouts at all kinds of studios. Do you live for barre classes? Are you curious about CrossFit? […]

from Carrots 'N' Cake

Episode 289 – Dr. Richard Maurer – The Blood Code

Download Episode Here Featuring guest: Dr. Richard Maurer The Blood Code: Unlock the Secrets of Your Metabolism   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Monday, September 28, 2015

Weekly Meal Prep Exa

Weekly Meal Prep Example. If you feel you don't have time to prepare healthy meals each day, do it all at once. Some bodybuilders/fitness competitors prepare all their meals for the week in 1 day...Here's how: via Healthy Juice Recipes

Weekly Meal Planning

Weekly Meal Planning Made Easy via Healthy Juice Recipes

via Healthy Juice Recipes

ABC detox drink so t

ABC detox drink so the enzymes don't oxidate and die. via Healthy Juice Recipes

Pumpkin Pie Overnight Oats

Make delicious and healthy pumpkin-flavored overnight oats made with warm autumn spices.

from Healthy Eats – Food Network Healthy Living Blog

Don't feed Candida -

Don't feed Candida - replace your sodas and juices with this lemonade recipe via Healthy Juice Recipes

Dear Mark: Lead in Crock Pots, Norovirus in Smoked Oysters, and Creatine and Carbs

For today’s edition of Dear Mark, I’m answering three questions from readers. First, what’s the deal with lead in crock pots? Some say lead leaches into the food when we cook with crock pots, while others aren’t so sure. And if the leaching of lead from crock pot ceramics into our food is, indeed, a […]

from Mark's Daily Apple


166757708 via Healthy Juice Recipes

Do You Need a High-Speed Blender?

Here are five questions to ask yourself before investing in a high-speed blender.

from Healthy Eats – Food Network Healthy Living Blog

Watch Me Neigh Neigh

FoxfieldThis is one of my favorite photographs ever taken!!! Patrick and Matt with a pony at the Foxfield horse races yesterday. We went with a group of friends to the race and had a blast! The weather was dreary, but it didn’t rain and we were lucky to stay dry. We took a spread of foods, […]

from Kath Eats Real Food

Testimonial: Beating Rheumatoid Arthritis

Testimonial written by: Johnny Repass   I was diagnosed with severe rheumatoid arthritis at age 18. I was unable to hold a pencil for more than a few seconds, typing was a painful stop/start affair, and getting comfortable enough to sleep was nearly impossible. I was scared and depressed; everything I read suggested that RA… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Weekend Top 10 + National Coffee Day is Tomorrow

IMG_8138-768x1024.jpgHi, friends! Happy MONDAY to you! How was your weekend? We had a wonderful weekend AT HOME, which was much-needed and very, very nice. We didn’t have any set plans, but we managed to accomplish quite a lot, hang out with friends, and rest up for the week ahead. That said, here’s a top 10 list (in no […]

from Carrots 'N' Cake

Sunday, September 27, 2015

Nutribullet | Green

Nutribullet | Green Smoothie: 1 cup water, 1/2 chopped cucumber, 1 cup strawberries, 1 banana (optional - can substitute w/ low-cal sweetener), 1 cored apple, 2 cups tightly packed spinach, juice of 1/2 lemon, and ice (if not using frozen fruit) via Healthy Juice Recipes

Juicing Recipe J

Juicing Recipe Juicing Recipe Also check out: via Juicing Recipes

Weekend Link Love – Edition 367

I want to give a HUGE thank you to everyone who submitted an essay for the Primal Blueprint Scholarship. Between my staff and I, we read every single submission (and there were LOTS of submissions). The sincerity, passion, and strength in each and every essay makes me proud to be part of this community, and thankful […]

from Mark's Daily Apple

Our Little Boy’s First Hair Cut (and Fauxhawk)

IMG_8082-1024x1024.jpgA little special someone got his hair cut for the first time! He didn’t cry at all. Actually, no one did, but Mal and I definitely had one of those omg-our-baby-is-growing-up-so-fast moments. Related: Quinn’s forehead band-aid is not related to his haircut. He actually took a terrible tumble just minutes before we left the house to get […]

from Carrots 'N' Cake

Order This, Not That: The Melting Pot

Find out what your lighter options are at this fondue chain.

from Healthy Eats – Food Network Healthy Living Blog

Clean Eating Turkey Vegetable Pasta Scramble Recipe

I love the feeling of autumn coming on. The kids are back in school, the leaves start to show a change in color, the evenings start to bring a cool relief after warm sunny days and there is a hustle… Read more →

from The Gracious Pantry

Dr Oz Crispy Apple S

Dr Oz Crispy Apple Smoothie Ingredients 1 scoop protein powder1 cup water1 apple, cored, seeded and quartered1 medium orange, peeled and quartered1 banana, sliced2 handfuls spinach1 medium carrot, peeled and sliced via Healthy Juice Recipes

Saturday, September 26, 2015

Lamb Chili with Harissa

Your next pot of chili doesn’t have to be the same old ground beef chili. Instead, cook up a pot of ground lamb seasoned with things like turmeric and ginger and a few tablespoons of fiery harissa. The end result is a meal that’s still recognizable as chili but has delicious new flavor. You know […]

from Mark's Daily Apple

Water Fight: These Are the Latest Beverages to Keep You Hydrated

Is it worth spending extra on trendy types of water, or will plain old H2O do the trick?

from Healthy Eats – Food Network Healthy Living Blog

Cucumber juice helps

Cucumber juice helps Cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystalization in joints, like in the case of GOUT. There may be a slight pain when drinking this juice – it is the stirring of the old toxins to be eliminated. The celery and ginger will help reduce inflammation during the cleansing. Perfect combo! Also check out: via Healthy Juice Recipes

Play All Day

Play All Day 1A little birdie told me that September 26th is Nickelodeon’s World Wide Day of Play. A whole day dedicated to playing sounds like a kid’s dream! In reality, every day should have time dedicated for playing and being active. In our house, we are always finding ways to be active. Whether it’s walking to our […]

from Kath Eats Real Food

Friday, September 25, 2015

Salisbury Steak Meat

Salisbury Steak Meatballs via Healthy Juice Recipes

detox drinks

detox drinks via Healthy Juice Recipes

Slice Of Life

Foodblog (1 of 10)Good afternoon! But flashback to the morning up there ^^ where I had eggs, plum slices and a roll with butter and strawberry-apricot jam for breakfast. Meal with a view! I’ve gotten a bunch of great workouts in this week, and took a complete rest day on Tuesday because I was SO sore from Monday’s […]

from Kath Eats Real Food

Nutrition News: Fast-Food Kids, Vegetable Supply, Plate Size Matters

American kids love fast food, U.S. vegetable supply falls short, and why you may want smaller plates.

from Healthy Eats – Food Network Healthy Living Blog

4 days only: get my Paleo eBook Guides for half off!

Now through Monday only I’m running a big sale on my Paleo Diet eBook guides. I only do this about once a year, so don’t miss out on it. All my eBooks are half off. Only now through Monday. About the guides If you want to lose weight, feel better, have more energy, reduce inflammation… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

The Primal Lifestyle Works for Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

from Mark's Daily Apple

5 Surprising Fall Veggies

Learn how to cook with five lesser-known fall veggies.

from Healthy Eats – Food Network Healthy Living Blog

new from noosa

Foodblog (7 of 14)This post is sponsored by noosa® yoghurt and SocialMoms.  I proclaimed my love for noosa® yoghurt ( <– the Australian spelling!) a while back after discovering it at my Whole Foods. This brand is DIVINE – velvety, thick and creamy. I have tried several other flavors since that first tastes, and I was excited when noosa® emailed and […]

from Kath Eats Real Food

Natural Delights Medjool Dates Blogger Summit

FullSizeRender-3_thumb.jpgHi, friends! The Natural Delights Medjool Dates Blogger Summit was such a great time! Medjool dates are some of the most simple yet interesting fruits out there, and I can’t wait to tell you guys all about them! I actually have quite a lot to tell you about this trip, so I decided to highlight my […]

from Carrots 'N' Cake

detox drinks

detox drinks via Healthy Juice Recipes