13 Ways to Move More Throughout the Day (Even While at Work)

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This is a guest post from expert biomechanist Katy Bowman, author of Don’t Just Sit There! Tomorrow, Sept. 2, is the final day to receive the $10-off early-bird discount and several bonus items when you purchase the online multimedia program Don’t Just Sit There! Learn all the details here and gain access today! What research […]

from Mark's Daily Apple http://ift.tt/1NUTjJd

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