Why Older (and Younger) Runners Need to Strength Train

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Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110 experienced runners aged 23 to 59 making their way around a track. Runners under 40 tended to display greater lower leg activity […]

from Mark's Daily Apple http://ift.tt/1RERbFj

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