Don’t confuse an ab routine with a core workout. A true core workout program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals. #core #fitness #workout via Weight Watchers Diet & Recipes http://ift.tt/1IFKZrP
They are everywhere. Don don donnnnn. But they are friendly! When walking, running or golf carting you are bound to make several wormy friends! Yesterday we spent some time on the beach until it got too cloudy and cold to stay warm. Bummer. We had lunch at the Peli beforehand – Asian salads with shrimp […] from Kath Eats Real Food http://ift.tt/1IF6ARe
Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss tuataranatural.co.nz via Healthy Juice Recipes http://ift.tt/1G4TY2T
Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes. via Diet recipes http://ift.tt/1IF1Bjz
Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each. via Diet recipes http://ift.tt/1IF1Bjr
The Ultimate Online Resource for Weight Watchers - A collection of the best food blogs with WW recipes, tips and resources for weight loss success. #WeightWatchers #PointsPlus via Weight Watchers Diet & Recipes http://ift.tt/1E8ChTl
This is Miracle Cure Juice helps with a variety of issues in the body, and helps regenerate cells and infuses them with nutrients in a fast, efficient manner. Ingredients: 2 large beets 4 long carrots 2 apples (of any kind) 6 stalks celery 2 limes 2 inches ginger *always choose organic whenever possible! Directions: Juice […] via Healthy Juice Recipes http://ift.tt/1PcrTxm
Cook these five canned tomato recipes so you can get a healthy dose of lycopene. from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1cWkEvE
Don't let these fitness myths stall your progress. Separate real tips from fiction. #fitness #myths #workout via Weight Watchers Diet & Recipes http://ift.tt/1yMgyjv
To shrink a spreading waist, you need strength training. The muscle tissue you will gain will speed up your sluggish metabolism. #fitness #strength #weights #health via Weight Watchers Diet & Recipes http://ift.tt/1ICOwaj