Wednesday, June 17, 2015

"Fresh juices are ri

"Fresh juices are rich in minerals, vitamins, enzymes and antioxidants, give your body the nutrition it needs and help to avoid hunger pangs, the easier losing weight will be." via Healthy Juice Recipes

5 Meaty Mains for Father’s Day

Cook Dad one of these meaty main dishes for Father's Day.

from Healthy Eats – Food Network Healthy Living Blog

The Next Hybrid Fruit is… The Peacharine

Can't decide between a peach and a nectarine? You no longer have to.

from Healthy Eats – Food Network Healthy Living Blog

Currently {June}

1_yearHello! I saw this survey on Ashley’s blog the other day, and I thought it would make a fun post on CNC, so here goes! Feel free to play along in the comment section and share what is currently on your mind. Current Celebration: My birthday tomorrow and our friends’ wedding on Saturday—lots to celebrate this […]

from Carrots 'N' Cake

Is Chocolate the New Coffee?

When the midday slump hits, try reaching for some chocolate instead of a cup of joe. Your brain may thank you.

from Healthy Eats – Food Network Healthy Living Blog

A Meal Fit For A Toddler

Foodblog (7 of 8)Somebody was super excited to see the bunny out of his cage at camp this morning!! He LOVES his camp! He can’t wait to get out the door everyday. I added an extra few weeks here and there because he likes it so much. I’m so glad he’s having fun, and I’m getting so much […]

from Kath Eats Real Food

Juicing may be the q

Juicing may be the quickest way to add nutrients to your body and feel totally energized. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started! #kombuchaguru #juicing Also check out: via *Juicing Recipes*

Hypertension: Your Microbiome May Be At Fault

Written By: Kevin Cann According to the Center for Disease Control (CDC) about 70 million Americans suffer from high blood pressure. This is a blood pressure of 140/90mmHG or higher. This correlates to about 29% of the population. So roughly 1 out of every 3 Americans suffers from high blood pressure. The CDC also estimates… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

The Greatest Piece of Exercise Equipment Ever Invented

Not the barbell. Not the bicycle. Not the rower, the Airdyne, not the pullup bar. I’m talking about the Smith Machine, of course, specifically the squats and curls you can do within its elite confines. Just kidding. It’s the Versaclimber, folks: the most brutally effective piece of fitness equipment you’ll ever use (but probably haven’t). […]

from Mark's Daily Apple

I’ve been drinking t

I’ve been drinking this Zinger Drink every morning for the past 6 months and I cannot get enough! It’s always the first thing I consume every day. 1 quart warm water 1 tbs lemon juice 1 tbs apple cider vinegar 1 inch fresh grated ginger root dash of cayenne pepper sweetener of choice (raw honey).boost my immune system, balance pH, aid my digestion, clear my skin I generally drink two of these jars (2 quarts) within an hour of rising. Then, I wait about an hour until I eat my first meal. via Healthy Juice Recipes