Thursday, July 2, 2015

Simply Healthy Famil

Simply Healthy Family via Smoothies and Juicing Recipes

Pineapple Coconut Sm

Pineapple Coconut Smoothie - Super simple. 5 ingredients. 5 minutes. Healthy! via Smoothies and Juicing Recipes

7 days of fast and e

7 days of fast and easy smoothie recipes. Break out the blender! via Smoothies and Juicing Recipes

Smoothie Recipes for

Smoothie Recipes for Weight Loss and Energy | Mixed Berry Diet Smoothie via Smoothies and Juicing Recipes

Healthy Summer Entertaining Tips from Celebrity Caterer Peter Callahan (Plus Mini Caprese Tea Sandwiches)

Hot dogs, hamburgers and chips are an easy fix for a summer fest, but not so good for you. Instead, at your next fete, try these healthy tips from Peter Callahan.

from Healthy Eats – Food Network Healthy Living Blog

Spiced Watermelon-Or

Spiced Watermelon-Orange Mint Drink via Juicing Recipes

5 Frozen Treats for a Sweet Fourth — Summer Soiree

Celebrate America's birthday with these sweet frozen desserts, guilt-free.

from Healthy Eats – Food Network Healthy Living Blog

Coconut Creamsicle Berry Pops

Growing up, I would eat orange creamsicles like they were going out of style in the summertime. Of course, my parents, nor I knew how bad they really were for you. Just take a look at the ingredients: Orange Creamsicle: … Continued

The post Coconut Creamsicle Berry Pops appeared first on Food Babe.

from Food Babe

4th of July Roundup

4th of July RoundupJust take a quick peek over at Pinterest and you’ll be overwhelmed with great 4th of July ideas!! Today I have a bunch to share that will hopefully inspire some ideas for the weekend. Happy Independence Day!! Keep Calm and Decorate | Easy Patriotic Luminaries Everyday Dishes | DIY Flag Table Runner Somewhat Simple | 4th of […]

from Kath Eats Real Food

The Reason Why I Always Want to Work Out

IMG_4423-800x600.jpgHelloooo! We had a nice, little Wednesday over here yesterday. It started bright and early with breakfast with my favorite boy. Mal and I take turns doing the “morning shift” (usually on the weekends, but now during the week since he’s off for the summer), so I let him sleep in. A couple of hours […]

from Carrots 'N' Cake

Health Check-Ups: How Important Are They, Really?

This past weekend’s “Link Love” highlighted an article called “Rethinking Movement: Why You Should See a Physical Therapist Every Year.” Arguing for a systemic approach to movement and a deeper appreciation for the interconnections among the body’s neuromuscular, skeletal, cardiovascular and even endocrine functioning, professor emerita of physical therapy, Dr. Shirley Sahrmann proposes that taking […]

from Mark's Daily Apple

Have We Been Wrong About Stress

Written by: Kevin Cann I have written quite extensively about stress on this site in the past. I emphasized over and over just how important managing our stress is to our overall health. Stress in the literature has been linked to almost every disease imaginable as well as weight gain. I wrote about how stress… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

9 Stroller Workouts To Do With Your Little One

9 stroller workouts to do with your little oneGood morning! If you missed the 3-week Summer Stroller Shape-Up, you can access all of the workouts here. And, of course, you can pick and choose which ones you want to try. I definitely have a few favorites that I’ve done more than once now! A big thanks to everyone who entered the giveaway to […]

from Carrots 'N' Cake