Monday, July 6, 2015

Smoothies are a fast

Smoothies are a fast and healthy breakfast option – but sometimes they can be time consuming on a busy morning. Here's one tip that will make breakfast smoothies a breeze! via Smoothies and Juicing Recipes

Add Berries to your

Add Berries to your water for extra flavour!! via Healthy Juice Recipes

Orange Julius Protei

Orange Julius Protein Smoothie. Perfect, refreshing smoothie for those mornings when you want something light and tangy. #smoothie #orangejulius #proteinsmoothie via Healthy Juice Recipes

Family Vacation to Oregon – Part 1

IMG_4672-800x800.jpgGreetings from Oregon! I just wanted to quickly pop in and share some highlights from our family vacation so far. We’re here for a few more days, so there are plenty more adventures to come. Ok, here we go! Ready for July 4th! Iced Americano with coconut syrup and coconut syrup. It’s much too hot to wear pants. […]

from Carrots 'N' Cake

Awesome Podcasts!

PodcastsAnd now for your entertainment news… I’ve been meaning to share some of my favorite podcasts of late, and I have a few that I’ve been hooked on. I listen to them when I’m running or at the gym on the cardio machines, folding laundry, getting dressed in the morning or cooking meals. Anytime you’d listen […]

from Kath Eats Real Food

Greek Yogurt Contenders

Here are the major players that may take on Greek yogurt as the next big thing in the dairy aisle.

from Healthy Eats – Food Network Healthy Living Blog

Guest RD-To-Be: Lessons Learned In Dietetics

Foodblog (2 of 6)I have a guest post to share today from Jacklyn, who is a dietetics student in Canada!  Hi guys! I’m Jacklyn and I blog over at Jack’s Balancing Act. I’m studying dietetics at McGill University in Montreal, Canada and am absolutely in love with my program. I’ve always liked school but spending my days gaining knowledge […]

from Kath Eats Real Food

via Healthy Juice Recipes

Skinny No-Bake Peanu

Skinny No-Bake Peanut Butter Pie Recipe via Healthy Juice Recipes

This blueberry apple

This blueberry apple smoothie is not only healthy but it tastes great. Ideal as a refreshing wakeup call in the morning or as a pick me up during the day. via Healthy Juice Recipes

Drink this delicious

Drink this delicious strawberry, banana and green tea smoothie to slim down... via Healthy Juice Recipes

Chocolate Banana Cof

Chocolate Banana Coffee Smoothie - Copycat of Starbucks Chocolate Vivanno! via Healthy Juice Recipes

Can grazing animals save the world?

We all know we feel better eating local, in-season, traditional foods, but what about the environmental impact of such a diet? Your friends and family might quote The China Study or Forks Over Knives when you mention your traditional diet rich in grass-fed animal protein. Questions of land degradation, climate change, methane emissions, and water… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Dear Mark: Exercising (and Eating) in the Heat; Post-Antibiotics Gut Health Support

For today’s edition of Dear Mark, I’m answering a pair of questions from you folks. First up, what with the crazy heat wave sweeping much of the planet, a reader writes in asking about the best way to eat and move in the heat. Should you cease all activity? Should you modify your normal movement patterns […]

from Mark's Daily Apple

Clean Eating 3 Bean Salad

“Beans, beans, the wonderful fruit“…. Okay, we won’t go there…. But seriously, this salad was awesome! I love balsamic vinegar, so this was right up my alley. I adjusted the spices as I went along… Read more →

from The Gracious Pantry

3 easy juice recipes

3 easy juice recipes that seriously boost your health: Replenish (A Great Remedy for Low Energy) via Juicing Recipes