Monday, July 13, 2015

Healthy and deliciou

Healthy and delicious Pina Colada Smoothie made with pineapples, yogurt, bananas, coconut milk and sweetened with honey…| ZagLeft via Smoothies and Juicing Recipes

Healthy Baked Honey

Healthy Baked Honey Berry Oatmeal. This recipe is super filling and perfectly sweet! Only 310 calories for a HUGE slice! via Healthy Juice Recipes

5-Ingredient Grilled Shrimp-Stuffed Mushrooms

Portobello mushrooms stuffed with shrimp are a fat-free, protein-packed seafood dinner option containing potassium, iron and zinc.

from Healthy Eats – Food Network Healthy Living Blog

Free Coconut Oil!

Hey folks! Just wanted to let you know about a giveaway offered by Thrive Market: All first-time members get a FREE jar of Nutiva organic coconut oil + a $15 gift card towards a future purchase and a free one-month membership to Thrive Market. You cover $1.95 in shipping and all that coconut-oily-goodness can be… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

We (Sort Of) Celebrated 7 Years of Marriage

IMG_4866-800x800.jpgHi, guys! So, Mal and I sort of celebrated 7 years of marriage yesterday. We didn’t have big plans because we just got back from Oregon and we have another vacation coming up in August, so we decided to keep things low-key this year. We did, however, agree to buy each other “traditional” wedding gifts just […]

from Carrots 'N' Cake

12 Ways to Eat Cherries

In addition to being sweet and juicy (or tart and mouthwatering, depending on the variety), cherries have a lot of health benefits as well. They’re rich in heart-healthy anthocyanins and potassium, plus sleep-promoting melatonin.

from Healthy Eats – Food Network Healthy Living Blog

Fourth Annual Low Country Boil

Foodblog (20 of 23)Another weekend comes to a close. It was a good one!! Friday night it rained a lot, so we went out to dinner with Jeff. Their faces! Ha! We tried Burton’s but the wait was too long, so we ended up at Rocksalt. Mazen loved his fancy pineapple/water drink! We shared a bunch of plates on […]

from Kath Eats Real Food

Dear Mark: Ketosis and Testosterone, Dehydration Hormesis, and Isomalto-Oligosaccharides

For today’s edition of Dear Mark, I’m answering three questions. The first one concerns a potentially combative and controversial topic: ketogenic diets. What’s the deal with their effect on testosterone? You can find keto anecdotes across the web both inspiring and flaccid, but what, if anything, does the science say? Next, might there be a way […]

from Mark's Daily Apple

With a Vitamix, you

With a Vitamix, you can incorporate healthy ingredients into kid-friendly treats. Try our 10 smoothie recipes for kids via Smoothies and Juicing Recipes