Monday, July 20, 2015

5-Ingredient Fresh O

5-Ingredient Fresh Orange Smoothie (Orange Julius Copycat) via Smoothies and Juicing Recipes

Smoothies are such a

Smoothies are such a treat, whether it's a sweet snack or light meal. And nothing is better in warmer weather than a fruity frozen refreshment. Full of vitamins and protein, smoothies aren't only a sweet treat, but they are good for you too! So get yourself a powerful blender and a few simple ingredients like frozen fruit, yogurt, juice, milk and you are ready to go! Follow along as eBay shares a few simple tips are tricks for making a perfect summertime smoothie from scratch. via Smoothies and Juicing Recipes

Oil Free Rainbow Roa

Oil Free Rainbow Roasted Vegetables #vegan #glutenfree via Healthy Juice Recipes

Arugula Salad with Red Grapes, Blueberries & Goat Cheese

summer flip flopsThis recipe post is part of my partnership with Grapes from California. I hope you enjoy it! It’s perfect for an easy summer evening. What a whirlwind few days. I can’t believe another summer weekend is in the books. The weeks are really flying by, aren’t they? Dear Summer: Please slow down. I think you guys […]

from Carrots 'N' Cake

All about healthy oi

All about healthy oils and their health benefits and use as natural remedies, including almond, avocado, coconut, flaxseed, peanut, hemp seed, olive, macadamia nut, walnut, sesame, fish oil and ghee (clarified butter) #Infographic via Healthy Juice Recipes

7 Things NOT to Do with Summer Produce

Check out a list of common mistakes for storing summer produce.

from Healthy Eats – Food Network Healthy Living Blog


Foodblog (1 of 14)It is finally steamy hot here in Cville! After a few days in the 80s it’s quite the shock of heat. I’m eating lots of smoothies and yogurt for breakfast. See the above – smoothie with toast! On Friday Grammie and Pea met us at Citizen Burger for lunch on their way through Cville. They […]

from Kath Eats Real Food

AHSNZ – International Symposium (and Ticket Giveaway!)

Guest post written by: Jamie Scott   “Declare the past, diagnose the present, foretell the future.” – Hippocrates A quick tour of the flourishing foodie blogger scene and you could be forgiven for thinking that the movement for improving food, diets, and health, is a very shallow one. A few foodies will touch on food… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Testimonial: Liver Dysfunction, Blood Lipids, and Weight Loss

Testimonial written by: Patsy Allan   A year ago I had serious liver dysfunction, probably arising from a virus or a sensitive liver. I was referred to Gastroenterology as an outpatient, and although the liver enzymes reduced, things were not getting back to normal and my lipids and other tests where also abnormal. My Consultant… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

25 Anti-Inflammatory

25 Anti-Inflammatory #Detox #Juice #Recipes! Click the image to get your recipes now. via Healthy Juice Recipes

Dear Mark: Metformin for Life Extension, Too Many MEDs, MED for Lifting Addict, and Horseback Riding

For today’s edition of Dear Mark, I’m answering four questions. First, does the diabetes drug metformin have life-extending potential for non-diabetics? Then, the final three questions come from the comment board of last week’s Minimum Effective Dose post. First, is it possible to try to do too many minimum effective dose workouts in a week. […]

from Mark's Daily Apple

Clean Eating Slow Cooker Baby Back Ribs

I’ve done a rib recipe on the barbecue before. But in the process of doing so, I wondered how much more tender ribs could be if cooked in a slow cooker. You see, I never cooked ribs before the… Read more →

from The Gracious Pantry