Thursday, August 13, 2015

What I’m Loving Lately XLVIII

b424de985035094b_Peanut-Butter-Cup-Brownies.xxxlarge_2xHeyyyyy! Happy Friday, friends! Did this week fly by for anyone else? I feel like it was just Monday morning, and I was pouring myself an iced coffee. I swear, Tuesday through this morning was a whirlwind. Whoa. Time warp. Anyway, it’s my favorite day of the week (FRI-YAY!), so here is the next edition of […]

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3 Super Healthy and


3 Super Healthy and Healing Smoothie Recipes #JUICE #JUICING #HAWA via Juicing Recipes http://ift.tt/1N6FGHk

#GreenSmoothie with


#GreenSmoothie with a #Spicy Touch | #vegan #sugarfree #lowcal #afterworkout via Smoothies and Juicing Recipes http://ift.tt/1Eq1Yf0

A New Human Trial Undermines the Carbohydrate-insulin Hypothesis of Obesity, Again



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The Purple Power Jui


The Purple Power Juice Recipe is loaded with nutrients, has great flavor, is very filling, and is one of my go to dinner juices. #justonjuice #juicing ( www.justonjuice.c... ) via Juicing/Smoothies/Waters http://ift.tt/1Wn0mxV

4-Ingredient Sweet & Sour Meatballs

4-Ingredient-Sweet-Sour-Meatballs-.jpgGuys, I threw together this meal about 10 minutes and it turned out so well. Mal could not stop raving about it, and he told me that I needed to share it on CNC. It was THAT delicious. My recipe for Sweet & Sour Meatballs is just four ingredients and you cook it in the microwave. […]

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How to Eat Well on $4 a Day: A Q&A with Cookbook Author Leanne Brown

The cookbook author talks with Healthy Eats about creating delicious food on a budget.

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Puddings, Pops and Pies: 7 Desserts Best Served Cold — Summer Soiree

Cool off with these lightened-up sweets, from pudding and pops to parfaits and pies.

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Breakfast at Joe’s Coffee Shop + Yelp Reviews

IMG_6196 (1024x1024)Good morning! We just got back from breakfast at a new-to-us diner called Joe’s Coffee Shop. Mal and I were actually a little nervous to go there this morning because of the Yelp reviews we read online. The majority of the comments were really positive, but there were a couple that had some so-so things to say […]

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Quick & Easy Oat Breakfasts

EasyThis post is sponsored by The Quaker Oats Company It’s back-to-school season! Mazen’s preschool begins in just a few more weeks. We are both pumped – he misses it. With back-to-school comes busy mornings. Both Mazen and I love our breakfast time, so I try to get us up early enough to enjoy it. We […]

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Introducing PrimalBeat HRV

Regular Mark’s Daily Apple readers know of my enthusiasm for the cutting edge biofeedback technology known as heart rate variability (HRV). There is a detailed introductory post here, and a follow up post here. In short, HRV measures the variation in beat-to-beat intervals of your heart, providing a direct window into the functional state of your […]

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Determining Training Load Using a Sheiko Program

Written by: Kevin Cann After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1Kj0HIT

3 Simple Recipes for


3 Simple Recipes for Detox Drinks - Flush Toxins from Your Liver & Eliminate Unwanted Fat. via Healthy Juice Recipes http://ift.tt/1Twr17b

How to Make a Pain R


How to Make a Pain Relief Tea For Aches, Pain, and Inflammation via Healthy Juice Recipes http://ift.tt/1L7FmaY