Monday, August 17, 2015

A Mostly “Normal” Day of Eating

IMG_6409-640x480.jpgGood morning! Since writing my post about CrossFit, running, and diet, I’ve received all sorts of questions about my diet. It seems like a lot of you guys want specifics, so I decided to document my eats from yesterday. For the most part, it was a “normal” day of eating for me— although, it’s just one […]

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Salted Caramel Cooki


Salted Caramel Cookie Dough Smoothie -- cool, creamy, and ridiculously comforting. You'll never believe that it's actually healthy! || runningwithspoons... via Smoothies and Juicing Recipes http://ift.tt/1flTf74

Watermelon-Limeade S


Watermelon-Limeade Slushie Recipe via Healthy Juice Recipes http://ift.tt/1gShHOm

You’ll Never Guess What Starbucks Just Announced! (Hint: You Made This Happen!)

iAlmost exactly one year ago, I published a simple blog post without realizing how much of a wave of change that it would create. That post, “You’ll Never Guess What’s In A Starbucks Pumpkin Spice Latte (Hint: You Won’t Be … Continued

The post You’ll Never Guess What Starbucks Just Announced! (Hint: You Made This Happen!) appeared first on Food Babe.



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Vegan Coffee Smoothi


Vegan Coffee Smoothies via Smoothies and Juicing Recipes http://ift.tt/1TQEJqO

7 After-School Snacks That Sound Healthy But Aren’t

Get tips on how to avoid these seeminly healthy snacks and make smart choices.

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Clean Eating Peanut Butter Fat Bombs Recipe

Yep… fat bombs. In case you haven’t noticed, these little goodies are sort of taking the internet health circuit by storm. Healthy fats are all the rage, and with my low carb endeavors, I’m no… Read more →



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Raspberry Vanilla Sm


Raspberry Vanilla Smoothie - A creamy, thick, low calorie smoothie made with vanilla greek yogurt and raspberries. via Smoothies and Juicing Recipes http://ift.tt/1DYo7Xe

Salmon Spring Rolls with Sesame Miso Sauce

With no-fuss ingredients and just a few minutes, you can enjoy refreshing and healthy spring rolls that will satisfy both your hunger and thirst without weighing you down.

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3 Healthy Smoothie R


3 Healthy Smoothie Recipes via Juicing Recipes http://ift.tt/1NAHsxy

Late Night Date Night

Foodblog (13 of 30)^^Apple picking! Because the peaches we went for weren’t ready yet. Our weekend started with a pool date at Sylvia’s house for lunch. I packed up this salad to take with me – greens, leftover steak, manchego, grilled carrots and zucchini, tomatoes, and caesar dressing.   We went apple picking that afternoon and then had a […]

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Do You Deep Squat Daily?

Guest post written by: Mike Sheridan   With the convenience that a toilet brings, it’s hard to argue that it’s even the least bit detrimental to our well-being. What used to occur in an unsheltered forest, for all of mother nature to witness, now happens in a private room in the convenience of your own… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1HRuTc4

Dear Mark: Low-Fat Versus Low-Carb Study and Plain Ol’ Olive Oil

For today’s edition of Dear Mark, I’m answering two questions from readers. First, I field one of the dozens of emails I received concerning the latest low-carb versus low-fat study making the media rounds. The reports have ranged from declarations of low-carb dieting’s imminent death to more reasonable discussions of the actual paper. The Time article […]

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Another Summer Weekend in the Books

IMG_6378-1024x1024.jpgGood morning! Another summer weekend is in the books and, boy, it was a great one! Friday night was pretty low-key. Mal went out with some friends, so after I put Quinn to bed, I whipped up a quick dinner for myself (Sweet & Sour Chicken with broccoli). And spent the rest of the evening watching […]

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