Monday, September 21, 2015


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Blueberry Pineapple


Blueberry Pineapple Smoothie - This meal in a glass is bursting with berries, pineapple and greens. via Smoothies and Juicing Recipes http://ift.tt/1FqtDCp

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Top 50 Detox Water R


Top 50 Detox Water Recipes for Rapid Weight Loss 54health.com/... via Juicing/Smoothies/Waters http://ift.tt/1LJjAp4

Snickers Protein Smo


Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend. via Healthy Juice Recipes http://ift.tt/1LJfvkH

Yom Kippur: Foods for Breaking the Fast

It is a tradition to fast during Yom Kippur, the Jewish Day of Atonement. Here are tips on what to eat after your fast.

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30 Clean Eating Fall Family Meals

Family meals tend to become a bigger deal as autumn sets in. People get back to their routines and schedules and dinner time becomes one of the few times everybody can catch up with each other’s day.… Read more →



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Tell Us Your Favorite Healthy Fall Dinner and You Could Win a a Lagostina Stainless Ceramic Cookware Set

Enter to win a new cookware set just in time for fall cooking.

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Juicing Vegetables &


Juicing Vegetables & Fruit BONE REPAIR JUICE RECIPE! Kale has vitamin K which keeps bones strong and it also helps detoxify your body along with the lemon! TOOLS FOR EXCEPTIONAL HEALTH, LIFE, & LOVE! =^.^= Katmovements Inc. www.facebook.com/... via Healthy Juice Recipes http://ift.tt/1j2R9LY

New: The Perfect Health Newsletter

I’m pleased to announce a long overdue service: we’re launching an email newsletter. The Perfect Health Newsletter will bring to your email inbox our best insights and advice, plus free ebooks and special offers. Sign up now and you’ll receive …

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The post New: The Perfect Health Newsletter appeared first on Perfect Health Diet.



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Being Excuse Girl

IMG_7822-1024x1024.jpgGuys, this summer was a total shitshow whirlwind. Between moving, traveling, working/not sleeping, fun and adventures, I felt like I had zero time to do anything else, which meant a lot of my usual healthy habits fell by the wayside. I wasn’t eating well (i.e. tater tots + peanut M&Ms for dinner) or working out (I averaged 2-3 […]

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Dear Mark: Natural Energy Boosters, Designer Fruit, and How to Be Okay

For today’s edition of Dear Mark, I’m answering three of your question, dear readers. First, are there any caffeine-free ways to boost energy during a (really) long workday? Absolutely (but caffeine still might help). Second, what’s the deal with cotton candy grapes, a new designer fruit? Is it just junk food on the vine, or can […]

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Weekend Things

Foodblog (26 of 35)Some weekends go by so fast, and others seem to drag on – not in a bad way but in a “was that really just two days ago way!?” This weekend felt loooong! That might be because we had a date night out on Thursday. Back up Jefferson’s little mountain to a reception for those […]

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