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Showing posts from September 21, 2015
Yom Kippur: Foods for Breaking the Fast
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Tell Us Your Favorite Healthy Fall Dinner and You Could Win a a Lagostina Stainless Ceramic Cookware Set
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New: The Perfect Health Newsletter
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I’m pleased to announce a long overdue service: we’re launching an email newsletter. The Perfect Health Newsletter will bring to your email inbox our best insights and advice, plus free ebooks and special offers. Sign up now and you’ll receive … Read more » The post New: The Perfect Health Newsletter appeared first on Perfect Health Diet . from Perfect Health Diet http://ift.tt/1NOuekh
Being Excuse Girl
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Guys, this summer was a total shitshow whirlwind. Between moving, traveling, working/not sleeping, fun and adventures, I felt like I had zero time to do anything else, which meant a lot of my usual healthy habits fell by the wayside. I wasn’t eating well (i.e. tater tots + peanut M&Ms for dinner) or working out (I averaged 2-3 […] from Carrots 'N' Cake http://ift.tt/1Qt25N6
Dear Mark: Natural Energy Boosters, Designer Fruit, and How to Be Okay
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For today’s edition of Dear Mark, I’m answering three of your question, dear readers. First, are there any caffeine-free ways to boost energy during a (really) long workday? Absolutely (but caffeine still might help). Second, what’s the deal with cotton candy grapes, a new designer fruit? Is it just junk food on the vine, or can […] from Mark's Daily Apple http://ift.tt/1QT0TDR
Weekend Things
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Some weekends go by so fast, and others seem to drag on – not in a bad way but in a “was that really just two days ago way!?” This weekend felt loooong! That might be because we had a date night out on Thursday. Back up Jefferson’s little mountain to a reception for those […] from Kath Eats Real Food http://ift.tt/1QsUFtm