Monday, October 12, 2015

Beet & Berry Liver C


Beet & Berry Liver Cleanse JuiceYields: 4 c. juice 2 medium beets 2 c. blueberries 1 apple 2 large carrots 1/2 c. raw broccoli 1 whole lemon 2" knob ginger, skin removed 1/2-1 c. pure coconut water via Healthy Juice Recipes http://ift.tt/1GayojP

Three Solutions To Aches And Pains That You Might Not Have Tried Yet

Guest post by: Kate Galliet   You don’t live in a vacuum. Pain in an area of your body doesn’t necessarily mean that something is wrong or malfunctioning in the exact area of pain. Your body is always adjusting with and compensating for what’s going on in the other areas of your body. When aches… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1VPgtRQ

Fitness, Fitness Mot


Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :) via Healthy Juice Recipes http://ift.tt/1OygEQT

Juicing for life


Juicing for life via Healthy Juice Recipes http://ift.tt/1WXQhqt

Chai Apple Pie Smoothie Bowl

A no-added-sugar Chai Apple Pie Smoothie Bowl is the perfect way to start your day.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1G9AiRT

Dear Mark: Healing Broken Bones, and Blended Soups

For today’s edition of Dear Mark, I’m answer two questions. First, is there a way to speed up the healing process after a broken bone? What nutrients should we make sure to consume? Are there supplements we can take, foods we can eat, lifestyle modifications we can make? The next question comes from a reader […]

from Mark's Daily Apple http://ift.tt/1G9bxFt

Homemade Fast-Food Alternatives for Kids

Healthy alternatives to fast food that the kids will love.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1hA5rSN

The Easiest Way To Cut A Mango (And Other Meals!)

Foodblog (1 of 1)-2Good Monday morning!! You may have seen some of my Charleston fun on Instagram over the weekend – I’ll be writing up a recap of our trip over the next few days! In the meantime, here are a few meals I enjoyed before the trip! Eggs // pear // melon // roll Raw oats // pumpkin […]

from Kath Eats Real Food http://ift.tt/1N8qPtM

Clean Eating Grape Nuts Cereal Recipe

Changing the way you eat on a daily basis is never a small undertaking. It takes commitment, a firm grasp of why you are making the changes, and a willingness to stick with it long term. That last… Read more →



from The Gracious Pantry http://ift.tt/1VNIxEX

Insanely Delicious Ways to Power Up Your Breakfast + Giveaway

IMG_8507.jpgGood morning, friends! If you’re like me, you’re all about getting protein in your diet. Of course, it’s really important when it comes to my workouts, but it’s also key for controlling my cravings and keeping me full, especially when it comes to my first meal of the day. Breakfast always sets the tone for my healthy habits, so […]

from Carrots 'N' Cake http://ift.tt/1jqM0Nt