Posts

Showing posts from October 13, 2015

Blood Orange, Carrot

Image
Blood Orange, Carrot, via Healthy Juice Recipes http://ift.tt/1G4u5a3

Green Juice Recipe f

Image
Green Juice Recipe for Beginners. Looks yummy and refreshing via Juice and Juicing Recipes http://ift.tt/1LK12Vp

Low-Sodium Double Pumpkin Butter

Discover double pumpkin butter, the perfect autumnal alternative to peanut butter. from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1MwOdTi

Amazing Anti-Inflamm

Image
Amazing Anti-Inflammatory Pain Relief Drink via Juicing Recipes http://ift.tt/1GbvRpz

Maple and Bacon and Bourbon, Oh My!

Image
This post is sponsored by Hyatt Place If you follow me on social media, you probably saw that Hillary and I had a blast in Charleston this past weekend! A brand new Hyatt Place opened right downtown, and they invited me to stay for the weekend and eat, drink and explore my way around the city […] from Kath Eats Real Food http://ift.tt/1QoqNyy

Why Older (and Younger) Runners Need to Strength Train

Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110 experienced runners aged 23 to 59 making their way around a track. Runners under 40 tended to display greater lower leg activity […] from Mark's Daily Apple http://ift.tt/1RERbFj

Are Pears the New Apples?

It appears that pears are everywhere — but are they the new apples? from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1jv6jcK

The Book That Changed My Life (and Helped Me Friggin’ Relax)

Image
As you guys might remember, I have a history of anxiety and sleep issues. My brain never shuts off, so I often spend a lot of time laying in bed (sometimes for hours and hours) making mental To Do lists and worrying about everything and anything. I realize this constant brain noise prevents me from sleeping, so […] from Carrots 'N' Cake http://ift.tt/1MolaNs

Episode 291 – MadLab – Craig Patterson and Jeremy Jones – Gym Business

Download Episode Here Featuring guests: Craig “Patty” Patterson and Jeremy “JJ” Jones http://madlabgroup.com/   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal… Continue Reading from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1Mv7ip5