From Soup to Stir-Fry: 6 Healthy Uses for In-Season Squash — Fall Fest

Make the most of in-season squash with these six healthy recipes for soup, stir fry, lasagna and more.

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A Brief History of U.S. Dietary Guidelines

Prior to 1980, how in the world did anyone know how to eat? When you think of all the centuries, the millennia of human existence, how did the species manage to survive bumbling their way through day after day of undirected eating patterns? I’m guessing those of you who know me expected a few irreverent […]

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The (New) Science Behind Protein Intake

Making sense of the latest research on protein intake.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1RqsUSA

Six Reasons You May Be A “Recovering College Athlete” And What To Do About It

Guest post written by: Carolyn Dolan   What is it to recover from being a college athlete you ask? And no, it doesn’t mean that you played Division I football, but it doesn’t mean that you didn’t. I played Division II Women’s Basketball, and only for 3 years, plus 1 redshirt year. Why did I… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1NVSPUN

Pumpkin Coconut Date Bites

Jamey is a part of the KERF support team and has been wanting to take a stab at some recipes! She came up with this recipe on her own that was too good not to share. I love the simplicity of these bites. Take it away, Jamey!  Hi KERF readers! I’m Jamey, a current Food, […]

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Build your brain, he

Build your brain, heart, and each cell in your body with your new refreshing beverage via Healthy Juice Recipes http://ift.tt/1W678VE

Sleep Tips for New Moms

As you might remember, I struggled quite a lot with sleep after Quinn was born. Of course, I had the usual sleepless nights like many new moms, but it wasn’t until many months later that I finally figured out what I needed to do to calm my mind and help me sleep better. And I’m […]

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Build your brain, he

Build your brain, heart, and each cell in your body with your new refreshing beverage via Healthy Juice Recipes http://ift.tt/1GVP9KP

Join Us for the U.Fund Dreams Tour at “Zoo Howl” at the Franklin Park Zoo

Hi, friends! Our little family has quite a fun day planned on Saturday. Dave and Marie and their daughter Carly are coming to stay with us for the weekend and we’re all going to “Zoo Howl” at the Franklin Park Zoo. Yayyy! At the Zoo Howl event, kids can trick-or-treat among the animals, make “creepy” […]

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