Tuesday, December 15, 2015

Bikini Ready 'Green

Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge. via Healthy Juice Recipes http://ift.tt/1Mgi8Ki

Episode 300 – Chris Martenson and Adam Taggart

Download Episode Here Featuring guests: Chris Martenson and Adam Taggart Free guide with detailed steps to take: http://ift.tt/YsvVuW Book: Prosper!     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1Ye0bs2

Do You Know How to Properly Hydrate?

Hydration. It seems like it should be so easy: drink some water, go about your day, the end. If only it was that simple. In fact, there are many (often contradictory) opinions out there about what we should be drinking, and how much, and when, especially for the athletes among us. I have written about […]

from Mark's Daily Apple http://ift.tt/224sDvP

9 Healthy Stocking Stuffers

Nine health-inspired stocking stuffers.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1NRjEbl

Tips To Make Vegetables Extra Delicious!

FoodHelp! I’m drowning in a sea of cookies and eggnog right now. I need a little vegetable island on which to be stranded for a few days. Perhaps one with a perfect salad? (OK maybe you noticed the beers in that collage, but – delicious!) Here are some tips to get some more vegetables into […]

from Kath Eats Real Food http://ift.tt/1Yd5EPK

Clean Eating Cranberry Walnut Pesto Roulade Recipe

I love those easy recipes that come together in under 5 minutes but still make an impact for guests or even my family. That “wow factor” matters sometimes and I like to hear those “wows” even after… Read more →

from The Gracious Pantry http://ift.tt/1NuxiO0