Wednesday, December 23, 2015

8 Reasons Why Low-Carb Diets Actually Work

The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate intake lowers your insulin levels. Since insulin keeps fat locked into adipose tissue, lowering insulin can increase the amount of fat released to be burned for energy. For the portion of the overweight/obese population with insulin resistance and chronically-elevated insulin […]

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Our Best Healthy Recipes of 2015

Our top healthy recipes of 2015 run the gamut, from creamy, comforting hummus to Parmesan-amped zucchini.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1kh1SCi

Drink That Will Melt


Drink That Will Melt Stomach Fat via Healthy Juice Recipes http://ift.tt/1mA6B3H

Playing Catch-Up

IMG_1005-1024x1024.jpgGood morning! First things first: In nearly 8 years of blogging, I’ve used this same post title 4 times now. Four times! That’s kind of a lot, so, apparently, we’re playing catch-up quite a lot over here. Haha! I thought it might be fun to take a little trip down memory lane and share the 3 […]

from Carrots 'N' Cake http://ift.tt/1QLr0PX

The Presents Are Not Wrapped

Foodblog (3 of 4)Good morning! I’ve been up since sunrise listening to some Christmas music and working in bed on my laptop. There are still presents to be wrapped, and I’m running out of time! Keepin’ it casual and sharing some Lately meals this morning. Like this bowl of Raisin Bran! Karen bought this when she visited and […]

from Kath Eats Real Food http://ift.tt/1V7rrDh

Perfect Green Juice


Perfect Green Juice Recipe | •3 organic sticks celery •1 lebanese cucumber (peeled if not organic) •2 stems kale •1/4 fennel bulb •1 lemon, peeled •1 green apple (peeled if not organic) •1/2 slice of ginger, peeled via Juicing Recipes http://ift.tt/1Pk4Wc0

Clean Eating Waffle Iron Spice Cookies Recipe

These delicious cookies are delightfully different and easy to top with just about any festive topping you like! Made with a hefty dose of almond butter, these cookies are best served either warmed… Read more →



from The Gracious Pantry http://ift.tt/1MvM5Gt