Cheat Days & Other Bullshittery

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I’m going to issue a warning right off the bat – this is not going to be pretty. First I need you to reread the title of this post. Okay, now I need you to really think about if you’re ready to hear what I’ve got to say about the subject mentioned. If you think… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/26SmdT9

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