Best Of: Episode 242 – Katy Bowman – Move Your DNA

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We’re back with another “Best Of” episode. This time we’re re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog, and also author of the fantastic book Move Your DNA.

Download Episode Here

Download a transcript of this episode here

 

Featuring guest: Katy Bowman

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Check out Katy’s book Move Your DNA here

moveyourdna

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

Buy the book

 



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