Fall Half Marathon Training: Week 3

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Hello, hello!

Week 3 of my half marathon training went much better than the first couple of weeks. Hallelujah! Now, I feel like I’m finally getting on track with my plan. And, hopefully, it’ll stay that way. I’m traveling to Chicago this week, but I’m planning to fit in at least one workout before or during my trip. Then, we’ll be in Newport this coming weekend (I absolutely love running by the ocean there and look forward to it all year long), so my long run will definitely be a top priority!

SUNDAY: Cycle & Sweat Bootcamp <– full recap

cycle_and_sweat_derby_street_

Wearing: GapFit Breathe Racerback Tank // Fabletics Salar Capri in Amethyst // Reebok CrossFit Nano 6 // Bombas Socks 

MONDAY: OFF

TUESDAY: 3.5 miles (1 mile warm-up + 2 miles at 8:45 + 1/2 mile cool down)

WEDNESDAY: “Big 10” workout <— speedwork-ish

Big 10 Running Kettlebell Workout

Wearing: Albion Fit Petal Pants // Brooks Women’s Launch 3 <– I love these for speed workouts! 

This was a serious cardio workout, and I loved that it only required one piece of equipment! I used #35 for the kettlebell and it took me about 25 minutes to finish. Definitely a good one!

THURSDAY: Off

FRIDAY: CrossFit

amrap-12-crossfit

SATURDAY: 10 miles

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After Friday’s lower body smoker (it also included Back Squats 1 X 20 at #125), my legs felt like lead on my long run. Woof. But I finished 10 miles with a smile on my face! 🙂

Question of the Day

How’d your training going? What’s going well? What’s not going so well? 



from Carrots 'N' Cake http://ift.tt/2ds4VZF

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