3-Ingredient, One-Pan Healthy Sweet Potato Hash

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Hey, hey!

I’m breathing life into an old recipe, but it’s one that has changed and morphed so much over the years, it’s practically a new one all together. It’s definitely become a tried-and-true meal that we make again and again, so I just had to share the updated and easier (!!) recipe. I swear, this meal comes together in no time at all, especially if you use pre-cut sweet potatoes, and since it only requires one pan for cooking, there isn’t much clean-up either!

3-ingredient-one-pan-healthy-sweet-potato-hash

Healthy Sweet Potato Hash

Ingredients:

  • 1 tbsp unsweetened coconut cooking oil
  • 2 medium/large sweet potatoes (or 1.75 pounds-ish pre-cut)
  • 1 pound ground beef, turkey, or chicken
  • 1 tbsp garlic (or onion) powder
  • 1/4 tsp cinnamon
  • 1/4 tsp sea salt
  • 4-5 handfuls of baby spinach

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Directions:

Dice sweet potatoes (peel them if you’d like) into small pieces and then add them to a large saute pan with oil, garlic/onion powder, salt, and cinnamon. Coat sweet potatoes in oil and spices, cover with a lid, and cook on medium heat for about 12-15 minutes, mixing occasionally.

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When the sweet potatoes are semi-soft, add the ground meat to the pan. (It’s okay if the sweet potatoes aren’t fully cooked; the fat from the meat will help them soften.) Break up the meat as it cooks and toss around the sweet potatoes on occasion.

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Continue to cook the sweet potatoes and meat until it is no longer pink. Then, add the spinach and cook until it is wilted.

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Remove pan from heat and serve immediately.

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I love this meal so much. It’s so easy to make, and it’s soooo tasty! I hope it becomes a staple in your house too! 🙂

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Makes 4-5 servings



from Carrots 'N' Cake http://ift.tt/2geupH7

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