Sunday, January 3, 2016

Life Since Christmas

IMG_1613-1024x1024.jpgLife since Christmas? Cliffs notes: We didn’t stop moving! Holy cow. I’m exhausted. 12/26: The day after Christmas, we took down our tree and decorations… packed them up and put them in the attic until next year. Then, we cleaned the whole house. Holy pine needles! 12/27: We had friends over for wine and apps. We tested out our […]

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Breakfast Smoothies


Breakfast Smoothies For Weight Loss via Healthy Juice Recipes http://ift.tt/1R5YAk0

Being Low In Budget


Being Low In Budget – Here’s What You Should Eat via Healthy Juice Recipes http://ift.tt/22FZCqH

Winter Half Marathon Training {Weeks 5 & 6}

IMG_1574-1024x1024.jpgGood morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks […]

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Weekend Link Love – Edition 381

PRIMAL KITCHEN™ Salad Dressings have landed! Get a free bottle of my new Greek Vinaigrette from Thrive Market while supplies last. Research of the Week Mindfulness meditation increases activation of brain areas linked to focus and reduces activation of areas linked to mind wandering. Low-dose ketamine is effective against depression. Watching yourself eat junk food […]

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Foodie New Year “Cleanse”

Here’s a week’s worth of breakfasts, lunches and dinners to jump start healthy habits in the new year.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1PFym6t