Wednesday, January 20, 2016

Kale Ginger Green Sm

Kale Ginger Green Smoothie! This smoothie will give you a natural boost of energy and a great way to start the day! Add in your favorite bonus health food too! Think chia seeds, flax seeds, hemp... via Healthy Juice Recipes

The Nutribullet vs N

The Nutribullet vs Ninja Bullet a comparison and product review of the blenders via Healthy Juice Recipes

Juicing for gluten f

Juicing for gluten free health! via Juicing/Smoothies/Waters

8 Staple Smoothies T

8 Staple Smoothies That You Should Know How to Make via Healthy Juice Recipes

7 Foods Nutritionists Would Never Grab at the Airport

Find out what seven nutritionists avoid when they are hungry at an airport.

from Healthy Eats – Food Network Healthy Living Blog

Ways to Prevent Kids from Eating Junk On Vacation

Planning a vacation soon? Here's how to avoid a junk food overload while you're away.

from Healthy Eats – Food Network Healthy Living Blog

It’s National Cheese Lover’s Day! You Can Eat Cheese as Part of a Healthy Diet

It’s true: You can have your cheese and eat it, too, especially on this national food holiday.

from Healthy Eats – Food Network Healthy Living Blog

Boots n Things

Foodblog (1 of 1)-7We are supposed to get a big snow storm this weekend. I was wondering when the winter blast would hit, and apparently it’s time! Luckily someone loves wearing his new fleece hat and gloves! Also just bought him some new Lands End snow boots just in time! Speaking of boots, we display our matching Hunter […]

from Kath Eats Real Food

How to Personalize Primal Blueprint Fitness

The Primal Blueprint 21-Day Challenge manifests differently for everyone. Some folks are focused on improving their diets, on removing this food or adding that food. Some have committed to optimizing their sleep by getting to bed at a certain time and eliminating nighttime electronics. And many just want to look better naked. But there’s one […]

from Mark's Daily Apple

Vote for Mark’s Daily Apple in Paleo Magazine’s “Best of 2015”!

Perhaps it’s the competitive spirit left over from my marathon and triathlon days, but I love a good contest. And it’s that time of year again where Mark’s Daily Apple competes for the title of Best in Paleo Magazine’s Best of 2015 issue. And this year, Primal Kitchen is up for some awards too. But […]

from Mark's Daily Apple

Stephanie on the Perfect Health Retreat

Stephanie of Toronto, Ontario was a guest at the October 2015 Perfect Health Retreat. Stephanie kindly authorized us to share this email discussing her experience at the retreat. Hello Paul and Shou-Ching, I wanted to thank you for the wonderful …

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The post Stephanie on the Perfect Health Retreat appeared first on Perfect Health Diet.

from Perfect Health Diet

Eight Things I’ve Learned In Eight Years

Written by: Mike Ritter Every so often I take time to reflect on the last few years and update my “rules to live by” for lack of a better term. Eight years deep in my career I am not quite an expert in anything but not a novice either. I’ve logged roughly 10,400 hours in… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

12 Months of Real Food: Cauliflower

12 MORF CauliflowerWe’re kicking off the new year with a winter vegetable that has gained major popularity in recent years! Did you know cauliflower was in season in the winter? I didn’t! It’s always in such high demand all year around! Here are some more facts you may or may not have known about the most popular […]

from Kath Eats Real Food

10 Clean Eating Recipes You Can Make With A Pound Of Ground Turkey

Ground turkey is always a handy item to have on hand in the fridge. It’s incredibly versatile stuff and can make for a delicious meal for breakfast, lunch or dinner. But even I have those days where… Read more →

from The Gracious Pantry

Winter Warlock Half Marathon

IMG_2074-1-1280x1280.jpgThere aren’t too many half marathons in Massachusetts this time of year, so I was psyched when I found the Winter Warlock Half Marathon about 30 minutes away. I had just run the super hilly South Shore Half Marathon and missed my goal time by about 3 minutes, so I wanted to redeem myself and run a better […]

from Carrots 'N' Cake