Saturday, January 23, 2016

Beetroot and ginger


Beetroot and ginger juice: Chop 650g raw beetroot, two apples, four celery sticks and 30g ginger. Blitz in a juicer and stir in the juice of half a lemon. Serve with crushed ice and a celery stick. Serves four people and is 92 calories per serving. via Smoothies and Juicing Recipes http://ift.tt/1WGifGS

I used fresh peaches


I used fresh peaches for this recipe but if you choose to use frozen peaches, simply use 1/2 cup ice instead of the full amount. via Smoothies and Juicing Recipes http://ift.tt/1WGihOW

Make mornings a litt


Make mornings a little easier by premixing this Smoothie Booster recipe with protein powder, chia seeds, and ground flaxseed so that is ready to go in just one scoop! via Smoothies and Juicing Recipes http://ift.tt/1WGifGK

Sweet Beet Smoothie—


Sweet Beet Smoothie— Mix up your morning green drink with beets! Packed with antioxidants, fiber, Vitamin C and folic acid, this smoothie will keep you energized and on track all day. Top with lemon zest for the perfect garnish! via Healthy Juice Recipes http://ift.tt/1K4i5Hn

Enjoy a healthy and


Enjoy a healthy and yummy snack with this super easy strawberry smoothie recipe! via Juicing/Smoothies/Waters http://ift.tt/1OFZKiy

Strawberry-Lemon Det


Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey. yum. via Juicing/Smoothies/Waters http://ift.tt/1OFZK2g

Green Juice (for peo


Green Juice (for people who think they hate Green Juice). via Juicing/Smoothies/Waters http://ift.tt/1OFZK2e

DIY Freezer Smoothie


DIY Freezer Smoothie Packs - 5 combinations recipes each pack will make about 4 cups of smoothies. via Juicing/Smoothies/Waters http://ift.tt/1OFZMqE

5 Tips That Will Make Flexible Dieting (IIFYM) So Much Easier

Photo1Hi there, I’m CrossFit trainer and nutrition coach, Courtney Worthington. As a 2014 CrossFit Individual Regional Competitor and former CrossFit affiliate owner, I understand first-hand how important nutrition is and the impact it has on body composition, energy levels and performance. I offer IIFYM/Flexible Dieting nutrition coaching via my blog, The Petite Athleat. So, what […]

from Carrots 'N' Cake http://ift.tt/1SEJeU7

Lemon Smoothie has h


Lemon Smoothie has healthy benefits worth getting out of bed for. And it tastes great! via Smoothies and Juicing Recipes http://ift.tt/1Ujtqnk

The perfect combinat


The perfect combination of flavors! Strawberry, Cucumber, Lime and Mint Flavored Water Recipe | Easy DIY Detox Water Recipe by DIY Ready at diyready.com/... via Healthy Juice Recipes http://ift.tt/1WFmAdi

8 Staple Smoothies T


8 Staple Smoothies That You Should Know How to Make via Healthy Juice Recipes http://ift.tt/1WFmxOJ

2 Glasses of This in


2 Glasses of This in The Morning and You Will Say Goodbye to Excess Belly Fat via Juicing Recipes http://ift.tt/1ZUS8RV

A healthy almond joy


A healthy almond joy smoothie, inspired by the candy. This smoothie is naturally sweetened with Medjool dates, frozen banana, and made with light coconut milk and almond butter. via Smoothies and Juicing Recipes http://ift.tt/1UiVbMT

This pineapple cocon


This pineapple coconut smoothie recipe is a tropical fruit delight that's both healthy and refreshing. #ad via Smoothies and Juicing Recipes http://ift.tt/1TgkIrM

Katmovements https:/


Katmovements www.facebook.com/... via Healthy Juice Recipes http://ift.tt/1Tg7ZoL

Cashew Tumeric Chicken Salad (Plus a Contest)

Cashew cream is a vegan obsession that can certainly have a place in a Primal kitchen. To make cashew cream, simply blend cashews nuts with water. A little bit of water makes thick, spreadable cream and a lot of water turns cashew cream into cashew milk. Either way, the texture is smooth and creamy and […]

from Mark's Daily Apple http://ift.tt/1RFePVu

Orange Julius Overnight Oatmeal

This easy make-ahead breakfast recipe is inspired by the classic mall food-court treat.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/20kCMTk

Tim Terlegard on the Perfect Health Retreat

Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I enjoyed the retreat very much, every aspect of it. I …

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The post Tim Terlegard on the Perfect Health Retreat appeared first on Perfect Health Diet.



from Perfect Health Diet http://ift.tt/1PL4MIl

Healthy Recipes for Peanut Butter Lovers

healthy recipes for peanut butter loversYou guys know how much I love peanut butter. My favorite brand, of course, is Teddie, but I’ll eat just about any variety. There’s just something about peanut butter that makes me really, really happy. And with National Peanut Butter Day tomorrow (Sunday, January 24th), I wanted to share some of my very favorite peanut butter recipes […]

from Carrots 'N' Cake http://ift.tt/1WDCl4t

Clean Eating Slow Cooker Italian Chicken

We all love those slow cooker meals that we can prep on the weekend in about 5 minute flat and stash in the freezer until we are ready to cook it. Well, this is one of those meals. It’s fast, it’s… Read more →



from The Gracious Pantry http://ift.tt/1SD846I

Blueberry Cheesecake


Blueberry Cheesecake Protein Breakfast Shake - 18g protein. Tastes so much like a slice of heavenly cheesecake but in a healthier shake form! Loved this! via Healthy Juice Recipes http://ift.tt/1TfiI2T

8 Staple Smoothies T


8 Staple Smoothies That You Should Know How to Make via Healthy Juice Recipes http://ift.tt/1TfiI2L