Sunday, February 28, 2016

16.1 Random Tidbits From The Weekend

IMG_4192.jpgGood morning and happy Monday! With the CrossFit Open kicking off just last week, I decided to write this post in honor of its first workout (16.1), so here are 16 things/fun facts/randomness from the weekend! #1: On Saturday morning, Mal, Quinn, and I went to breakfast at a new (to us) restaurant called Crossroads Cafe. It […]

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Lemon ginger tea – H


Lemon ginger tea – Health benefits via Healthy Juice Recipes http://ift.tt/21urvns

My Secret Coffee Smo


My Secret Coffee Smoothie Recipe - from livingthenourishe... via Healthy Juice Recipes http://ift.tt/1LOypro

Weekend Link Love – Edition 389

My buddy and co-author Brad Kearns recently appeared on KCRA Sacramento to talk about Primal Endurance and fat-burning versus sugar-burning. Research of the Week The human equivalent of 17-18 eggs per day cures diabetic rats. Not all drops of blood are identical. A mix of interval and traditional endurance training boosts strength and size gains from […]

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5 Surprising Ways to Use Pulses

Here are 5 creative ways to use pulses, including dried peas, beans, lentils and chickpeas.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/213O3pD

Clean Eating Pork Fajitas Recipe

I love Mexican food. The real, authentic, homemade stuff. You just can’t beat it! As a kid, many of my friends were Latinas and I would walk into their homes and find the most wonderful aromas and… Read more →



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