Friday, March 18, 2016

After a long vacatio


After a long vacation or business trip, sometimes your body needs a healthy cleanse to get back on track. Our Good As Gold detox smoothie recipe is an easy way to do just that. This delicious drink is packed with fruits, greens, and antioxidants: kale, blueberries, ginger, Greek yogurt, and flax seeds. Measure out the ingredients and throw it all in the blender to create a quick, tasty smoothie that will help you recover. Click the image to see more ways you can detox after a tiring trip. via Juicing Recipes http://ift.tt/1R6o26I

Nutrition News Feed: Label Transparency, Ultra-Processed Foods, The Hearty-Breakfast Myth

Companies divulge more about the provenance of packaged foods; ultra-processed foods account for a huge part of U.S. caloric intake; hearty-breakfast benefits are overblown.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1S8wgLR

Thyroid Levels Normal After Just 30 Days of Primal Eating

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

from Mark's Daily Apple http://ift.tt/1pQzEls

Sustainability Part 2 – The Game Changers of Small Ag

 Written by: Mike Ritter   If you missed Part 1, check it out here Russ Conser, former head of Shell Oil’s GameChanger program, met Peter Byck, professor at Arizona State University in 2013.  Both were eyeballs deep in their own projects and neither knew each other prior to the being connected by a distant acquaintance. Byck was working… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1RoDRsM

Sharing My Heart Out

FallI have some news to share with you guys today. I’m nervous about it! There’s always a divide between wanting to be completely honest and wanting to keep my personal life totally private. But the thing is: you deserve the truth because I know so many of you care. Matt and I are separating. Some […]

from Kath Eats Real Food http://ift.tt/1S7Wjmr