Thursday, April 21, 2016

Sweet Potato & Turkey Frittata

I’ve got a delicious brunch recipe for you today using one of my all-time favorite vegetables! Sweet potatoes are full of beta carotene – a potent antioxidant that fights aging – along with lutein which make them fantastic for your eyes and vision. … Continued

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How To Store Your Gr


How To Store Your Groceries via Healthy Juice Recipes http://ift.tt/1Tm09Jb

6 Quick Ways to Serve Carrots This Spring

These quick carrot sides are great in a pinch, no matter what entree you're planning to serve.

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Why Saying No Is So Important

In the health and fitness arena, taglines often sell the idea of “accept no limits.” After all, we’re supposed to believe in ourselves, push through boundaries, improve exponentially and show them all, right? Dramatic images, big numbers and extreme makeovers get the spotlight. And when people work hard for what they achieve, I think it’s […]

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Want to Help Save the Planet This Earth Day? Try Eating Less Meat

If Earth Day is inspiring you to help improve the health of the planet, you might want to start by examining your diet.

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Green Smoothies


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Healthy Smoothie Rec


Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes via Healthy Juice Recipes http://ift.tt/22Q9zze

Coffee Date

Foodblog (2 of 9)Would you like your coffee black, with half-and-half or with a mountain of milk foam on top? I think you know how I like it! L.O.V.I.N.G. my Nespresso machine!! My summer staples: massaged kale and herb salads, coconut La Croix and overnight oats: These overnight oats were simple with the basic base of oats, milk, […]

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