Banana Protein Muffins

Good morning and happy Monday to you! Quinn and I did a little baking over the weekend because we had some ripe bananas that needed to be used sooner than later. I was craving a good muffin, so what to bake was an easy decision. And I amped up the staying power with SFH protein powder, Greek yogurt, […]

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Weekend Link Love – Edition 397

Check out my interview with Chris Kresser. I cover the gamut, including my early days as an endurance athlete. Research of the Week The same genes that determined our big brains may have also given us bigger bodies. Sun exposure during pregnancy may help prevent asthma in the unborn. Avoiding the sun is more dangerous […]

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5 Hacks for Canned Coconut Milk

Coconut milk costs less per ounce than heavy cream — so even if you aren't vegan, this nonperishable dairy substitute is worth a try.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1qJ70Tg

5 Clean Eating Smoothies To Prep With Frozen Ingredients In Less Than 10 Minutes

Frozen ingredients are probably the most underutilized food in clean eating meal prep. FROZEN NUTRITION Frozen ingredients such as frozen fruits and vegetables are nutritious because they are usually… Read more →

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