from Whole Health Source http://ift.tt/1rUXBZW
Wednesday, May 4, 2016
No-Bake Lemon Coconut Protein Bars
from Carrots 'N' Cake http://ift.tt/21wYlR6
13 Worthy Alternatives to Traditional Sprinting You Should Try
Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only fifteen minutes to spare, you can sprint. If you’re on the road without access to a gym, you can usually find a place to sprint. It’s the missing piece in the quest for optimal leanness; incorporating weekly sprints can really help […]
from Mark's Daily Apple http://ift.tt/1SO7uz7
from Mark's Daily Apple http://ift.tt/1SO7uz7
Ask The Experts: Best Pre- and Post-Workout Snacks
When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimesRead more
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1UyQjpG
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1UyQjpG
From We To I
from Kath Eats Real Food http://ift.tt/1rneITp
Cheat Days & Other Bullshittery
I’m going to issue a warning right off the bat – this is not going to be pretty. First I need you to reread the title of this post. Okay, now I need you to really think about if you’re ready to hear what I’ve got to say about the subject mentioned. If you think… Continue Reading
from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/26SmdT9
from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/26SmdT9
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