Wednesday, May 4, 2016

My Recent Paper on Linoleic Acid in Adipose Tissue

from Whole Health Source

No-Bake Lemon Coconut Protein Bars

No-Bake-Coconut-Lemon-Protein-Bars_thumb.jpgAnyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible– sort of sweet with a hint of tangy citrus. Mmm! I just love it so much. And I love it even more as part of a healthy, protein-packed, no-bake treat that I can make in […]

from Carrots 'N' Cake

13 Worthy Alternatives to Traditional Sprinting You Should Try

Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only fifteen minutes to spare, you can sprint. If you’re on the road without access to a gym, you can usually find a place to sprint. It’s the missing piece in the quest for optimal leanness; incorporating weekly sprints can really help […]

from Mark's Daily Apple

Ask The Experts: Best Pre- and Post-Workout Snacks

When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimesRead more

from Healthy Eats – Food Network Healthy Living Blog

From We To I

Foodblog (1 of 6)Many of you have been asking me how I’ve been doing since The Post. This is the first time in my life that I’ve lived alone…(not counting my 3-year-old roommate ). Matt and I lived in the same dorm for three out of our four years in college, and we shared our first apartment fresh out of college. This is […]

from Kath Eats Real Food

Cheat Days & Other Bullshittery

I’m going to issue a warning right off the bat – this is not going to be pretty. First I need you to reread the title of this post. Okay, now I need you to really think about if you’re ready to hear what I’ve got to say about the subject mentioned. If you think… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Stay hydrated! Addin

Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o via Healthy Juice Recipes