My Recent Paper on Linoleic Acid in Adipose Tissue

from Whole Health Source http://ift.tt/1rUXBZW

No-Bake Lemon Coconut Protein Bars

Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible– sort of sweet with a hint of tangy citrus. Mmm! I just love it so much. And I love it even more as part of a healthy, protein-packed, no-bake treat that I can make in […]

from Carrots 'N' Cake http://ift.tt/21wYlR6

13 Worthy Alternatives to Traditional Sprinting You Should Try

Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only fifteen minutes to spare, you can sprint. If you’re on the road without access to a gym, you can usually find a place to sprint. It’s the missing piece in the quest for optimal leanness; incorporating weekly sprints can really help […]

from Mark's Daily Apple http://ift.tt/1SO7uz7

Ask The Experts: Best Pre- and Post-Workout Snacks

When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimesRead more

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1UyQjpG

From We To I

Many of you have been asking me how I’ve been doing since The Post. This is the first time in my life that I’ve lived alone…(not counting my 3-year-old roommate ). Matt and I lived in the same dorm for three out of our four years in college, and we shared our first apartment fresh out of college. This is […]

from Kath Eats Real Food http://ift.tt/1rneITp

Cheat Days & Other Bullshittery

I’m going to issue a warning right off the bat – this is not going to be pretty. First I need you to reread the title of this post. Okay, now I need you to really think about if you’re ready to hear what I’ve got to say about the subject mentioned. If you think… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/26SmdT9

Stay hydrated! Addin

Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o via Healthy Juice Recipes http://ift.tt/1Y7nX4Z