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Showing posts from May 21, 2016

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Photo via Juicing Recipes http://ift.tt/27MJI0n

Capresso Cafe’ PRO Giveaway

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The Café PRO features a state-of-the-art boiler that increases brewing pressure and temperature stability for perfect cappuccinos and other coffee specialties. Whether you’re a beginner or a se… Read more → from The Gracious Pantry http://ift.tt/1OGxWJ6

Apple, Cucumber and

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Apple, Cucumber and Lemon Juice via Healthy Juice Recipes http://ift.tt/1W9hJns

A refreshing blend o

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A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals via Healthy Juice Recipes http://ift.tt/1WJqtRZ

Learn how to make fi

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Learn how to make five easy smoothie recipes, one for each day of the week! Video and written instructions here: gwyl.io/... via Smoothie & Juicing Recipes http://ift.tt/1s1uZOA

Check out this great

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Check out this great Weight Watchers breakfast Strawberry Banana Smoothie recipe! So easy, delicious and super healthy choice! via Smoothie & Juicing Recipes http://ift.tt/1s1uRyr

Banana Oat Breakfast

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Banana Oat Breakfast Smoothie - 20g of whole food protein in a deliciously creamy smoothie that's guaranteed to keep you satisfied all morning! | runningwithspoons... #recipe #healthy via Smoothie & Juicing Recipes http://ift.tt/1s1uP9N

Healthy green smooth

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Healthy green smoothies for weight loss. #smoothie #weightloss via Smoothie & Juicing Recipes http://ift.tt/1s1uHY2

Fish Tartare: A Recipe from Good Fat, Bad Fat

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In honor of Primal Blueprint Publishing’s newest release, Good Fat, Bad Fat by Romy Dollé, we thought we’d share another recipe from this healthy fat resource. If you missed the Rösti with Fried Egg recipe from Tuesday, be sure to check that out too. While this recipe calls for 3.5 ounces of sushi rice, keep in mind you can substitute cauliflower rice for a low-carbohydrate alternative. If you’re on board with white rice, and specifically resistant starch, then prepare the recipe as is. For those of you new to the concept of resistant starch, the notion is pretty simple. Resistant starch is a type of carbohydrate that our digestive enzymes cannot break down, meaning it’s not absorbed in the small intestine of healthy individuals. As it applies to white rice, you simply cook-and-cool it. Check out The Definitive Guide to Resistant Starch if you’d like to know more about the topic. And before you get all hopped up on good fat, here’s one last reminder about the  Super Fat Bundle

4 Tips for Planning an Edible Garden

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It’s the time of year when home gardeners begin to set a game plan for the season. Their excitement begins to build, as they know that what starts out as small seeds and plants will turn into a backyard bounty of edible goodness over the course of a few short months. Whether you are a seasoned gardener or a horticulture newbie, use these tips to get off to a fruitful start.   Find the right space. The best place to start digging is one with lots of sunshine and plenty of soil. If you have a designated garden spot, try to rotate the main area every couple of years to help prevent depleting nutrients from the soil. If a new spot isn’t an option, plant items in different spots than the year before — tomatoes on the opposite side of the garden and so on. Also, consider using a combo of raised containers and in-ground beds so you don’t take up your entire lawn. If you live in a wooded area, consider how to set up protection from hungry squirrels, rabbits, deer and other four-legged fr

Good Ideas For You |

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Good Ideas For You | Brazilian Lemonade via Healthy Juice Recipes http://ift.tt/1TMOGzZ

Clean Eating Barbecued Berries & Walnuts Skillet Recipe

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It’s nearly June, and barbecues everywhere are collectively firing up for some summertime deliciousness. Typically, when we think of food off the barbecue, we think of things like meats and veggies.… Read more → from The Gracious Pantry http://ift.tt/27KzEEX