Posts

Showing posts from May 22, 2016

Overnight Peanut Butter Protein Oats

Image
Good morning and happy Monday! Let’s kick off the week with a protein-packed and seriously delicious breakfast recipe! Ever since I discovered the awesomeness of PB2  (side note: I actually resisted buying it forever, thinking WHY would anyone want powdered peanut butter when the real stuff is so amazing?), I find myself adding it to everything , including these super satisfying  Overnight Peanut Butter Protein Oats . With the hot, humid weather just around the corner, I see myself enjoying this breakfast a whole heck of a lot. It’s perfect for steamy summer mornings and all you need to do is grab a spoon and dig in. Easy as that! (Tip: Try these oats as a snack– just divide the recipe in half– so good!) Ingredients : 1/2 cup rolled oats 1/2 scoop (~15g) vanilla protein powder (I used SFH vanilla Recovery ) 1/4 cup non-fat Greek yogurt 2 tbsp PB2  (powdered peanut butter) 3/4 cup unsweetened almond milk Directions : Combine ingredients in a bowl (or  mason jar mug ) and

Dr. Oz recipe!

Image
Dr. Oz recipe! via Healthy Juice Recipes http://ift.tt/1s445pk

Juice tomatoes for s

Image
Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online via Healthy Juice Recipes http://ift.tt/1Ttjd6h

Fresh Cucumber Salad

Image
Fresh Cucumber Salad. This is sitting in my fridge and I am so addicted! It's too yummy! We also add cauliflower and sliced carrots depending on our mood. via Healthy Juice Recipes http://ift.tt/1Tx4pGf

Weekend Link Love – Edition 401

Image
Primal Blueprint Publishing’s newest book, Good Fat, Bad Fat , is now available for purchase. Another round of Phat Fudge is coming. The stuff is addicting and sells out fast, so use PK10 to grab 10% off your pre-order while you can. Research of the Week Tylenol reduces empathy . Women’s pelvises narrow as they age. A new pilot study suggests psilocybin (from magic mushrooms) is a feasible anti-depressant. Sex hormones—even exogenous ones— may lengthen telomeres . New Primal Blueprint Podcasts Episode 120: James Swanwick : Today’s guest is James Swanwick, an Australian-American entrepreneur who runs a 30-Day No Alcohol Challenge to help people understand the effect alcohol—even just a drink or two a night—has on us. He’s got some great tips and advice for people interested in  not drinking. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on

Fruit Infused Water

Image
Fruit Infused Water is so refreshing and hydrating! // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au via Healthy Juice Recipes http://ift.tt/1TBJqDh

Canned Tuna, 3 Ways

Image
Because it’s one of our favorite healthy convenience foods for a quick lunch (or dinner), we’ve taken canned tuna — high in protein and Omega-3 fatty acids — beyond the classic mayo-laced sandwich salad. Garlicky tahini, rich avocado and creamy Dijon vinaigrette are swapped in for heavy mayonnaise in these three easy recipes that take canned tuna to the next level.   Zucchini Noodles Tuna Nicoise    Serves : 2 2 tablespoons plain low-fat yogurt 2 tablespoons olive oil 1 tablespoon white wine vinegar 1 1/2 teaspoons fresh lemon juice 3/4 teaspoon Dijon mustard 1 small clove garlic Salt and pepper 2 zucchini, spiralized One 5-ounce can tuna, such as Wild Planet 10 green beans, trimmed, halved and boiled until just tender 1/2 pint grape tomatoes, halved 2 tablespoons chopped fresh herbs, such as parsley, mint and basil 2 hard-cooked eggs, cut in wedges Using a blender, combine the yogurt, oil, vinegar, lemon juice, mustard and garlic; season with salt and pepper. Pl

5 Minutes a Day Booty Challenge (Week 4)

Image
Good morning and happy Sunday!! It’s the final week of my 5 Minutes a Day Booty Challenge ! If you missed the previous weeks, you can access them here . And, of course, you can start this challenge any time you want. I actually enjoyed doing it so much these past few weeks (most days I did 10 minutes), I’m likely going to do it again! That said, here’s Week 4’s workouts! DAY 16 3 rounds: 10 Bulgarian Split Squats (each leg) 15 Sumo Squats DAY 17 30-seconds of each x 4 (4 minutes total) Goblet Squats Alternating Step-Ups with Leg Lift Then, 1 minute Goblet Squat to Side Lunge Goblet Squat to Side Lunge? Here’s a quick reminder ! DAY 18 AMRAP 5 12 Jump Squats 14 Curtsy Squats 16 (total) Alternating Lunges DAY 19 DAY 4 WORKOUT DAY 20 15 Good Mornings 20 (total) Alternating Squats with Kick-Backs 25 Donkey Kicks (right leg) 25 Donkey Kicks (left leg) Repeat Note: Please consult your doctor before starting any new exercise program. from Carrots '