Posts

Showing posts from May 28, 2016

Spiralized Tri-Color Lemon-Parmesan Salad

Image
Good morning, friends! I know I’m a little late to the spiralizer trend, but bright, colorful, nutritious, and delicious salads never go out of style, right? That’s why I am so excited to share this recipe for  Spiralized Tri-Color Lemon-Parmesan Salad with you! This salad is the perfect dish for any sort of summer entertaining or gathering on your calendar. (Perhaps a last-minute Memorial Day recipe?) It’s fun and festive and soooo easy to make, there’s no reason why you wouldn’t give it a whirl! With the help of my handy-dandy spiralizer and a simple homemade dressing, this dish comes together in no time at all and the flavors (and colors!) are guaranteed to wow just about any crowd! Ingredients : 2 medium summer squashes 2 medium orange carrots 2 medium purple carrots 1 cup halved grape tomatoes 2 tbsp extra-virgin olive oil 2 tbsp lemon juice 1/2 tsp lemon zest 1/4 cup grated Parmesan + 1 tbsp for sprinkling on top 1/4 tsp of both salt + pepper (more if desired)

These juices will no

Image
These juices will not only help you to lose weight but also assist your body to feel relaxed. It will also provide good nutrients to your body via ozweightloss via http://ift.tt/1WrJOXs http://ift.tt/1siFuNs

This refreshing Stre

Image
This refreshing Stress Relieving Lavender Lemon Balm Iced Tea is a lovely way to end a hot summer day. Gently sweetend with honey. --- The Nourishing Gourmet via http://ift.tt/1WrJOXs http://ift.tt/1TLOXck

12 Infused water com

Image
12 Infused water combinations that will kick your sugar addiction Welcome to Wellness Wednesday, where we talk about all thing health and wellness! Today’s post is from guest writer Alessandra Hechanova  Bid adieu to saccharine sodas and neon-coloured energy drinks. Infused water will easily quench your thirst without any added sugar or chemicals. For incredible … via http://ift.tt/1XEVhBX http://ift.tt/1XEVEfH

Roasted Eggplant Stuffed with Lamb

Image
An edible serving dish made of roasted eggplant halves stuffed with cinnamon and paprika scented lamb. How does that sound for dinner tonight? The eggplant is roasted until the texture is creamy enough to eat with a spoon. The ground lamb is cooked with onion, garlic and aromatic spices. Combined, the eggplant and lamb turn into a meal that is the definition of simple, healthy and delicious. Can you substitute ground beef, pork or even turkey in this recipe? Certainly. But don’t forget about what lamb has to offer: All eight essential amino acids, several B vitamins, niacin, zinc, iron and lots of conjugated linoleic acid . As with all meat, grass-fed is ideal. Although lamb is more likely to be grass-fed than beef, much depends on where the lamb is raised. Before stocking up on ingredients for this recipe, read this guide for figuring out whether or not lamb is grass-fed. (And check out the tips below for buying perfect eggplant.) Servings: 4 Time in the Kitchen: 1 hour Ingr

//i haven’t reached

Image
//i haven’t reached the point where i can juice for more than 1 day, but i’m trying.. lol via http://ift.tt/1WrJOXs http://ift.tt/1qRAIFA

Strawberry Coconut W

Image
Strawberry Coconut Water Lemonade is a sweet-tart summery drink recipe made with fresh strawberries, lemons, and coconut water. Top with sparkling water for a little fizz! | iowagirleats.com via http://ift.tt/1WrJOXs http://ift.tt/1Wshg02

Muskmelon (Kharbuj)

Image
Muskmelon (Kharbuj) Juice Recipe via http://ift.tt/1WrJOXs http://ift.tt/1Wshggj

NYT Cooking: Agua fr

Image
NYT Cooking: Agua fresca is a light fruit drink popular throughout Mexico. It’s simply made by blending fruit with water, a bit of sugar and a little lime juice. Begin with sweet, juicy melon, or your agua fresca won’t have much flavor. via http://ift.tt/1WrJOXs http://ift.tt/1Wsh4Og

Bright, Fruity & Ref

Image
Bright, Fruity & Refreshing: 10 Thirst-Quenching Aguas Frescas via http://ift.tt/1WrJOXs http://ift.tt/1WshdRU

These juices will no

Image
These juices will not only help you to lose weight but also assist your body to feel relaxed. It will also provide good nutrients to your body via ozweightloss via http://ift.tt/1WrJOXs http://ift.tt/1U2PkJL

Doctor reveals the 4

Image
Doctor reveals the 4 things in your home that could be causing your fatigue, bloating, constipation and weight gain. #3 will surprise you via http://ift.tt/1WrJOXs http://ift.tt/1U2POzw

Farmers’ Market Finds: Scapes and Rabes, Beyond Broccoli and Garlic

Image
If you haunt your farmers market looking for signs of spring, you’re probably familiar with garlic scapes and broccoli rabe…they’re some of the first greens you’ll find. But scapes and rabe come in more varieties than garlic and broccoli. Here’s the skinny on what they are and what other varieties to look for.   What Are Scapes? These shoots are one of the first edible greens to crop up in spring. Scapes are simply flower stalks that grow out of the bulbs of garlic, onions and leeks. At the top of each is a bulb that will flower if left unplucked. For eating, though, scapes are picked when the green stalk is sturdy and the bulb is still a bulb. Scapes taste like the alliums they grow from, and you can use them in places you would use chopped onion.   How to Use Scapes To cook scapes, remove the bulbs and use the stalks. Chop them finely and saute to soften. Add them to omelets or quiche, blitz them into a pesto or preserve them by pickling. What Is Rabe? Like scapes, rabe (al

Juice up your life t

Image
Juice up your life this summer by making some healthy and tasty watermelon juice. This post lets you know how to make watermelon juice just in 6 simple steps via http://ift.tt/1WrJOXs http://ift.tt/1UjW9th

Does Lemonade Aid in

Image
Does Lemonade Aid in Weight Loss? via http://ift.tt/1WrJOXs http://ift.tt/20NeOiZ

Coconut & Watermelon

Image
Coconut & Watermelon Refreshing Juice - perfect for boosting electrolytes after a workout! #recipe #healthy #wellness via http://ift.tt/1WrJOXs http://ift.tt/20NeNf2