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Showing posts from May 29, 2016

8 Staple Smoothies Y

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8 Staple Smoothies You Should Know How to Make via http://ift.tt/1slmbmO http://ift.tt/1slmduP

Add some extra stayi

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Add some extra staying power and nutrition to your smoothies with these healthy oatmeal smoothie recipes! via http://ift.tt/1UdqTZV http://ift.tt/1Udr6w9

My approach to nutri

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My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started! via http://ift.tt/1WrJOXs http://ift.tt/22tj4FR

Weekend Link Love – Edition 402

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Today’s your last chance to get 10% off all PRIMAL KITCHEN™ products on PrimalBlueprint.com . Just pop coupon code “PALEOFX” in your cart before checkout. Research of the Week Infant helplessness predicts species intelligence . A low-FODMAP diet helps IBS patients . Many ancient Romans had really bad knees . Dark roasts  have more bioactive coffee compounds than light roasts. Is this why cats and dogs can “go vegan”? In most people, lowering salt intake increases the risk of heart disease . It only sorta works in people with hypertension who already eat lots of salt. New Primal Blueprint Podcasts Episode 121: CJ Hunt : Host Elle Russ hangs out with CJ Hunt, writer, producer, and host of  The Perfect Human Diet . Ever wonder what could drive a man to look for the perfect human diet? Are you curious about how the guy who created the first paleo documentary eats and lives? Then listen to today’s episode. Each week, select Mark’s Daily Apple blog posts are prepared as Primal

How Local Can You Get? Bread  

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Despite their unavoidable convenience factor, commercially baked breads often fall short when it comes to flavor and nutrition. Now that I’ve been sourcing local baked goods, I’ve all but given up on the grocery store bread aisle. Here are some tips to bring more local breads into your kitchen; you’ll support local businesses and get more nutritious options at the same time. Homemade Making your own bread isn’t really as difficult as it is time consuming. Budgeting time for the dough to rise (and then rise a second time) does take some getting used to, but the payoff is having complete control over the ingredients. A homemade recipe gives you the ability to lower the sodium and sugar content, while increasing the whole grains. From whole wheat to rye, sourdough to gluten-free breads — bakers’ catalogs offer a wide variety of ingredients and equipment to help bring out your inner baker. Instead of relying on only traditional yeast-leavened breads, add recipes for quick breads and piz

Healthy smoothie rec

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Healthy smoothie recipes for weight loss via .reshapeyourlife via http://ift.tt/1WrJOXs http://ift.tt/25qLvWE